Do you still feel tired despite having just slept eight hours? Do you get complaints about the amount your snore every night? Has this snoring ever awoken you woke up? You may well be suffering from sleep apnea, but all is not lost! The following article will help you towards answers.
Meet with a doctor about what CPAP machine you should use. These machines might be loud, but they can help you get through the night. Some machines can be quite small and be very quiet. Your doctor will help you find one that is well made.
Lose weight if you happen to be overweight and suffer from sleep apnea.Obesity is linked to sleep apnea in multiple studies. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
If you’re using a CPAP, do try to sleep a minimum of four hours with it nightly. It is hard for many patients to get used to sleeping with a CPAP. If it is hard and become difficult to adjust to in the beginning, use it for only 4 hours at a go.
Moderate your alcohol intake. Alcohol naturally relaxes your muscles. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.
One way to check out your sleeping habits is to train a camcorder on yourself. The video should also contain audio to listen for any noises.
You would record your total hours of sleep each night, whether you woke up during the night and how you felt when you woke up each morning. Your spouse can inform you of any excessive snoring, jerking, or snore loudly. This can help a medical professional see patterns in your doctor figure out if you’ve got sleep apnea or if you don’t.
Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. Sleeping on your back can block your airway. Give sleeping on your side a try, and see if your symptoms improve.
Do you travel frequently? If so, then your CPAP should be carried along with you.You ought not to go a single night without your CPAP. Most CPAP machines come with a bag that they can be transported safely in.You can transport your CPAP easily and safely anytime you leave home.
Sleep Apnea
Never travel without your CPAP machine. Never go a night without your CPAP, because you need it if you have sleep apnea. You should have a travel bag to bring your CPAP with you. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.
If what you are doing at home isn’t working well enough to help your sleep apnea, talking to a doctor about various treatment options is recommended. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
Keeping this information in mind will help you in dealing with the problem. There are all too many sleep apnea sufferers who never bother to educate themselves on the topic. Now, you should be secure with your ability to get a good night’s sleep.
Nasal sprays can help you sleep when your nose is being a nuisance to you. Using nasal spray a couple of nights in a row should help you sleep. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Take a trip to the drugstore and find a nasal cleaner that suits you.