Sleep apnea may well be your problem if you’re finding it difficult to get a good sleep throughout the night. The following article is full of advice to help you can use to deal with this affliction.
Do you smoke and/or drink? Get rid of these bad habits. Your airways are affected by using both of these substances. Smoking will cause your throat to swell, and alcohol will relax it too much. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
A reason for sleep apnea to occur is increased weight.
You can really cut back on your symptoms by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of these habits have a negative effect on the muscles in your airway. Quitting these habits may be the easiest way to address your sleep apnea.
If you are fat, become thinner. Although it might not be the main cause, being overweight makes sleep apnea worse. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
Sleep on their side during sleep. Sleeping on the back does not allow enough air to get into your airways. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Sleeping Pills
Playing music on a wind instrument can be beneficial to your sleep apnea problems. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat relax which prevents your airway. These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
Sleep apnea symptoms can be worse if you also have allergies promptly.You already are having difficulty breathing during the night because of sleep condition. You should not have anything else that hinders your ability to breathe while you sleep.
Avoid drinking much alcohol. The natural effects of alcohol lead to over-relaxation of your muscles. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Alcohol has an effect on throat muscles and it can hurt your body. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.
If your current treatment options are not cutting it, then it is time to contact your doctor for more serious treatment alternatives. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
Sleep Apnea
Children can have sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.
Weight loss can make a major impact on those with sleep apnea symptoms. Sleep apnea commonly occurs in obese individuals with bigger necks.
There are many ways to deal with sleep apnea. Give each of them a try, and stick with the ones that prove effective. Using the tips from the previous paragraphs are the key to improving your sleep. You do not need to be a victim of sleep apnea any longer.
Sleep apnea is a dangerous condition to have. If you suspect you may have it, it is important to see your doctor right away. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition.