If you or someone you know is plagued by chronic sleep problems, it is important to know that it could be caused by sleep apnea. Keep reading to find out more information.
Think about changing a few of your habits to help with your sleep apnea. Drinking alcohol and smoking are very bad for the condition. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking can cause swelling in the throat, which also restricts the airway during sleep. These are both habits which can make sleep apnea worse.
Drop some vices to fight against sleep apnea.Drinking and smoking are a couple of the biggest offenders. Drinking depresses the ability of your respiratory system. Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping these habits entirely will help ease your symptoms.
Do you occasionally drink or drinking habit? Both have a negative influence on your ability to breathe while sleeping. If you are having trouble quitting either of these habits, try avoiding them prior to bed.
A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. The noise level of a CPAP machine and its overall size are both points to take into consideration. There are some machines that are quiet and small. The doctor would be able to guide you to the right one to use.
If your physician has prescribed a CPAP machine, try using it for around four hours each night. It is hard for some people to sleep with the CPAP. If it is hard and become difficult to adjust to in the beginning, keep it on for four hours at the least.
Sleeping Pills
If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both of these habits are bad for the muscles in your air passage and can worsen apnea. If you avoid these things, it may help your sleep apnea.
Try out other than sleeping pills.Sleeping pills will just make your throat muscles relax in the throat. They also make other problems associated with sleep apnea worse. Ask your doctor about sleeping aids that won’t also affect your breathing.
One way to check out your sleeping habits is to train a camcorder on yourself as you sleep.The video should be equipped with sound so that doctors can also hear any noises.
Talk to your doctor about getting a fitted sleep mouth guard. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat relax which prevents your airways from functioning properly. These pills can lead to a very dangerous situation if your case is bad, this is definitely not a good solution.
Cpap Machine
Fighting back against sleep apnea often involves eating healthier and losing weight. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. People who do not eat well, or are overweight, may suffer from sleep apnea.
If you suffer from sleep apnea and are traveling, don’t forget to bring your CPAP machine along. You ought not to go a single night without your CPAP. You should have a padded traveling bag for your CPAP machine. This can be used to transport the CPAP machine if you must be away.
The above article has provided you with helpful tips. You simply cannot ignore sleep apnea; although, many people try. You may wish to print this article out to discuss it with others.
Do not consume as much alcohol as you used to. Alcohol naturally relaxes your muscles. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. While you might still drink, limit yourself and avoid it at bedtime.