Sleep apnea is a condition that often undiagnosed in sufferers and can have severe consequences. This disorder occurs when the airway partially collapses during sleep, and you stop breathing. Continue reading to learn more about this annoying and possibly life-threatening condition.
Do you occasionally drink or smoke? Take steps to eliminate these unhealthy habits. Using these vices can harm your airways. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.
Drop some vices to fight against sleep apnea. Smoking cigarettes and drinking are a big problem for people who have sleep apnea. Drinking affects the respiratory system and can cause severe breathing issues. Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping both these habits can help ease the symptoms of sleep apnea.
Do you regularly smoke or drink? Both have a negative effect on your air passages. If you find that you just can’t give these bad habits up, then try not to smoke or drink immediately before bedtime.
Your phsyician can help you get a mouth piece to help with your sleep apnea. It may just be that your breathing passage is naturally narrow or your jaw is small. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
Sleep Apnea Symptoms
Lose some weight if you need to. Studies have found a correlation between sleep apnea symptoms are more common in people who are overweight. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
You really should cut down on your alcohol consumption. The natural effects of alcohol lead to over-relaxation of your muscles. While this is often considered a desirable effect, it can lead to sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. While you might still drink, limit yourself and avoid it at bedtime.
Playing music on a wind instrument can be beneficial to your sleep apnea. Researchers in Germany have found playing a didgeridoo can train and strengthen the muscles of the upper airway. These muscles control your airway walls get.
Mouth Guard
If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.
Have a mouth guard fitted for you.These are made for sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The mouth guard can help by keeping your airways and stabilizing the soft tissues.
Try out other options besides pills to help you sleep. Sleeping pills can cause just make you snore more by relaxing the muscles in the throat. They may also have other harmful issues to make your sleep apnea worse. Consult with your physician on sleep aid that won’t hinder your breathing.
Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
Sleep Apnea
Hopefully, after reading this article, you have a greater understanding of sleep apnea and the challenges it poses to those who suffer with it. If you believe you are suffering from this condition, make sure you contact your doctor to learn even more information on sleep apnea.
Avoid alcohol when you have sleep apnea. Drinking alcohol can cause your throat to relax which can make sleep apnea worse. Therefore, consider quitting your drinking habit, or only drink around 1-2 drinks each day hours before going to bed. You will make sure that your sleep is not affected by the alcohol.