Some people assume their lives in an exhausted state. Nothing is further than the actual truth. Sleep apnea affects millions of people and it can be a dangerous condition.
Try quitting smoking and drinking alcohol if you have sleep apnea. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these addictions may be the future.
Sleep apnea is not a dangerous condition to have. If you find you have some of the symptoms, then you need to consult a physician as quickly as you can.
Sleep apnea is no joke. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. An official diagnosis will help you figure out if you really do have sleep apnea or not.
A lot of people who have sleep apnea lay down in bed at night on their backs. Sleeping on your back can cause the throat muscles. Sleeping on one’s side makes breathing significantly easier. If you move around at night and tend to always wind up on your back, try using pillows to stay on your side.
This little piece of cloth will keep your chin up when you are asleep and your breathing is not interrupted. Your mouth needs to remain closed in order to get the best results from your CPAP therapy to be effective.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult with your physician on sleep remedies that won’t hinder your breathing.
Sleep Apnea
An excellent way to help lessen the effects of reducing your sleep apnea is by losing some weight. Many people find that they can completely correct sleep apnea by losing weight. Even a little weight loss can help your sleep apnea symptoms.
Give sleeping on your sides a try. Often, sleep apnea sufferers rest while on their backs. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. Sleeping on your side makes breathing significantly easier. Put a pillow on your side if you always find yourself moving around during sleep.
Try using a nasal spray if you notice your nose is irritating you. This might open up your nasal passages before you can sleep. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you sleep.
Sleep Apnea
When you have sleep apnea you can find out about it from tests your doctor will run. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
Although you should speak with your doctor about sleep apnea, you can still figure out if you have sleep apnea on your own. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You should stay away from alcohol, caffeine or heavy meals within a couple hours of going to bed.
Now that you know about sleep apnea and possible treatments for it, your nights should be easier to get through. Don’t let anyone sway you from speaking to your doctor concerning sleep apnea.
If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. You can consider recording your sleep patterns with a camcorder. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.