Hearing the news that you have been diagnosed with sleep apnea can frighten anyone.It is important to understand that sleep apnea is a common disorder and, although it is very serious, there are many effective treatments.
To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. The doctor will know which manufacturers offer the best machines.
A lot of people that suffer from sleep apnea are back sleepers. Your airways become obstructed if you sleep on your back. Sleeping on one’s side makes breathing significantly easier. If you usually sleep on your back, support yourself with pillows on one side or the other.
Sleeping Pills
Try losing weight if you are obese. Obesity is linked to sleep apnea according to certain studies. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat relax which prevents your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
If you are requiring a hospital visit, bring your CPAP with you to ensure you get restful sleep. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your CPAP therapy during your hospital stay.
Try getting fitted for a custom-made mouth guard. These are a great aid to sufferers of sleep apnea. This is a good alternative to using the CPAP machine. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
Try nasal spray for an irritated nose. This will help clear them out temporarily. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your nose. Visit your nose clear as you can pick from.
Consulting a doctor is important, but self-help options are available. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You will also want to avoid alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
Reduce your consumption of alcohol. Your muscles get relaxed too much. If the throat muscles are too relaxed, they can collapse and block your airway. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
You should never smoke if you are afflicted with sleep apnea. It is the initial 30 days that are the hardest.
You shouldn’t feel embarassed or your CPAP therapy.
Your kids may have sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.
If you have a long flight scheduled, be sure to inform the airline that you will be bringing along your CPAP machine. The airline company is very accommodating and will designate an area for you in a convenient place to make using your machine easier. If you fly a foreign carrier, make sure you have the right power adapter.
Sleep Apnea
Dealing with sleep apnea is normally something that is very serious. If you suspect you have sleep apnea, see your doctor right away. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.
Learning that you have sleep apnea is frightening. However, there are many effective treatments methods that are available to you. You can easily apply the tips you have learned here to your sleep apnea situation. Proper treatment can preserve your health, even with sleep apnea.