Do you wake up feeling exhausted even after attempting to sleep for 8 hours? Do your partner complaining about snoring from your snore every night? Has your snoring even you woke up? You may actually be suffering from sleep apnea, but don’t panic.This post can help you out.
Excessive weight is a primary cause of sleep apnea for many people. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Increasing exercise and reducing your total calorie intake can help to accomplish this. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
Speak with your physician about getting a mouth guard that will help you breathe better. You might just have a small air way, or a small jaw which can all make the problems of sleep apnea much worse. You can get better rest if you wear a custom-fitted device to keep your jaw and airway properly aligned.
Lose weight if you’re heavy. Obesity has clearly been linked with sleep apnea according to certain studies. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Eating healthier foods can help you deal with sleep apnea. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. People that eat unhealthy are more likely to have worse sleep apnea.
If your doctor has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. It can be extremely difficult for some patients to become accustomed to using the CPAP. If you are having difficulty adjusting to it at first, then ensure you are using it at least four hours a night.
Sleep Apnea
Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. This minor fabric piece and make sure that your chin stays up and your mouth closed. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.
Eating healthy foods consistently can help you shed weight and relieve sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea. People who don’t eat unhealthy are more likely to have worse sleep apnea.
Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on your back makes your airways. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Spending time exercising your throat muscles may significantly increase the complications of sleep apnea. Sleep apnea is a direct result of a collapse of tissue that occurs towards the far throat’s back. As the muscles become stronger, they will be less likely to collapse and block the airways.
Try out other options besides pills to help you sleep. Sleeping pills can make you snore more by relaxing the muscles in the throat. They can also have other problems associated with sleep apnea worse. Consult your doctor to find a sleep remedies that won’t hinder your breathing.
Reading the article above has give you some steps to take to get your sleep apnea under control. Don’t neglect the following information; it could change your life for the better. Now that you know these things, you should be able to do something about your condition.
Remember that you need not feel embarrassed by your CPAP machine and your treatments. Use it when you need to, and make others aware that it is necessary to your health and well-being. Using this machine is for your own good, and anyone who pokes fun at you for needing it should probably not be your friend.