Don’t panic if you have sleep apnea. Even though the condition can cause many health problems, you can treat the situation and lead a full life. You just have to concentrate on your treatment options and education, which you will find in this article.
Stopping bad habits may help with your sleep apnea. Drinking alcohol and smoking are very bad for the condition. Consuming alcohol can lead to trouble with your respiratory system. When you smoke, you fill your lungs with carcinogens and cause severe damage. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
Excessive weight can be a primary cause of sleep apnea.
Do you smoke cigarettes or drink alcoholic beverages? Both of these substances have a negative influence on your ability to breathe while sleeping. If you are unable to walk away from these habits forever, at least don’t do them before you fall asleep.
Talk to your doctor about fitting you with a mouth piece you can wear at night. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both smoking and drinking promote relaxation of these habits have a negative effect on the muscles in your airway.Quitting these habits may be the future.
Mouth Guard
Avoid medications that are designed to help you sleep. These will make your throat muscles too soft, and your air passages will not work right. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night’s sleep, these are not the answer.
Get a specialty made mouth guard. These oral devices are made especially for people with sleep apnea. It is a more comfortable option to using a CPAP machine. The mouth guard can help by keeping your airways and stabilizing the soft tissues.
Eating in a healthy can help you drop weight and fight apnea. A lot of people would be surprised to learn how their poor diet could be causing sleep apnea. Research indicates that those who consume low quality food may exacerbate sleep apnea than even overweight folks who eat healthy.
Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. Stopping the habits of drinking and smoking can help. Anyone who is overweight may find that they benefit quite well from losing 20 pounds or more. Keep the last two hours before bed free of heavy meals, caffeinated beverages or alcoholic beverages.
Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on your back makes your airway. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
If left untreated, sleep apnea can have a disastrous affect on your health and well-being. Luckily, there are several different treatments available to you. So use everything you got from this article today to figure out what you are going to do to get rid of as much sleep apnea as possible.
People that have sleep apnea can benefit from learning to play a wind instrument. This not only can help soothe your body, but it can also reduce the symptoms of sleep apnea. This will help your airways.