Anyone who has suffered from sleep apnea for any length of time will jump at the misery it can cause. What it comes down to is to properly educated yourself on how to effectively manage the sleep apnea symptoms. The helpful tips presented in the following article below provides you with sleep apnea.
A common reason for sleep apnea to occur is increased weight. Should this be the reason, weight loss should be the rule of thumb. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.
Excessive weight is a major contributor to sleep apnea.
Do you smoke cigarettes or drink alcoholic beverages? Your airways are affected by smoking and drinking. If you are unable to walk away from these habits forever, just do not do it before laying down to sleep.
Do you smoke or drink? Get rid of these bad habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
Try getting fitted for a custom-made mouth guard to help you sleep. These are made especially for patients with sleep apnea. It is a more comfortable option to using a CPAP machine.The device assists you by keeping the airway open and providing stability for soft tissue.
Sleep Apnea
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. For this CPAP therapy to work successfully, you will need four hours each day to use it. As you become more accustomed to the sleep mask, you should be able to wear it longer.
Eating healthy way will help you drop weight and fight apnea. A lot of people would be surprised that eating badly makes sleep apnea worse. Research has proven that those who consume low quality food demonstrate more severe sleep apnea.
Do not consume as much alcohol often. Alcohol causes all of your muscles. Although some people do enjoy this, it tends to make the effects of sleep apnea much more serious. Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open. If you can’t give up drinking completely, then just don’t do it right before bedtime.
If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.
Sleep apnea has the potential for being a serious disorder. If you feel some of the symptoms, talk to a doctor immediately.
People who struggle with sleep apnea every single day, are constantly searching for the treatment solution that will work to cure their problem. You must have the right information and understanding in order to conquer sleep apnea. Now that you are educated on the ideas in this article, you can start unraveling the riddle that sleep apnea poses.
Attempt side sleeping. Many people who have sleep apnea also sleep looking straight up. Sleeping one one’s back can cause constriction of the throat muscles. Instead, you should sleep on your side and that can help your breathe much better. If you think you might roll over anyway, try a wedge pillow.