Sleep apnea maybe the reason why you can’t sleep and staying asleep. The article below shares tips that can help you in dealing with this problem.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. They are designed to help you breathe properly at night by aligning your airways. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
You should consider the size and potential to make noise into consideration. Some of these machines are really small and be very quiet. Your physician will be able to guide you to good CPAP to recommend to you.
Do you occasionally drink and smoke? These types of substances can really harm your airways. If you are unable to walk away from these habits forever, try to at least refrain from them in the hours directly before bed.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. The noise level of a CPAP machine and its overall size are both points to take into consideration. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your doctor will be aware of the best machines.
If your doctor has prescribed a CPAP machine, you should at least use it four hours every night. Some people have a lot of trouble getting used to CPAP masks in their sleep.If you struggle to adjust to it in the beginning, keep it on for four hours at the least.
Do not drink alcohol as you used to. Your muscles get relaxed by drinking alcohol.You may want to feel more relaxed, but it also instigates sleep apnea. Alcohol relaxes throat muscles and it can hurt your body.If you have to have a drink, try not to do it as often or before you go to sleep.
Do you smoke and drink alcohol? Eliminate these unhealthy habits. These types of substances restrict your airways. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. Avoid second-hand smoke and do not drink immediately before going to bed.
Many people with sleep apnea also sleep while on their backs. Sleeping on your back can cause the tissues in your mouth and throat muscles. Sleeping on one’s side makes breathing significantly easier. If you roll on your back when you sleep, try propping yourself on one side with pillows.
You can remedy this problem by setting up a camcorder to make a video of a typical night’s sleep. The video should be equipped with sound so that doctors can also hear any noises.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. Upper airway muscles manage dilation and stiffening of airway walls. Therefore, getting involved with an instrument like this can help you sleep better.
Sleep Apnea
In conclusion, sleep apnea has many treatment options. Try them one at a time until you find one that works best for you. Applying what you’ve learned here is a start to getting the rest you crave. Never again should sleep apnea take hold of your life.
Have your dentist fit you for a custom mouth guard. For those who have sleep apnea, this guard is a wonderful thing to have. It is a more comfortable alternative to using a CPAP machine. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.