Not getting enough sleep during the night can significantly impact your health.
A common reason that people have sleep apnea is due to the extra pounds on their bodies. In this case, a person suffering from sleep apnea needs to lose this excess weight. Look for a sensible plan that includes both caloric restriction as well as exercise. After a couple of weeks you should see a difference with how much sleep apnea effects you.
Sleep Apnea
Drop some of your vices to combat sleep apnea. Drinking and smoking are a couple of the condition. Drinking affects the respiratory system to function. Smoking introduces known carcinogens into your lungs over time. Dropping these habits can help ease the symptoms of sleep apnea.
Try using a mouth guard to help you sleep. Guards like these are specifically made for assisting sleep apnea patients. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. The mouth guard can help by keeping your airway unobstructed.
A common reason that a lot of people have problems with sleep apnea is due to excessive weight.
You should take the size of your machine and volume of the device before you decide to get one. There are CPAP machine which are easily portable and quiet machines available. Your doctor will help you in the right direction of a capable machine.
Don’t drink a lot of alcohol. Drinking alcohol relaxes the muscles of your throat and airway. While this is often considered a desirable effect, it can lead to sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
Do you regularly smoke cigarettes or smoke? These items can really harm your airways. If it is not possible for you to quit cold turkey, at least don’t do them before you fall asleep.
Sleep Apnea
Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Sleeping pills can make your throat muscles relax in an undesirable way. They can also cause a significant number of additional complications for sleep apnea patients. Speak with your health professional about something that can help you sleep without harming your breathing patterns.
Lose weight if you happen to be overweight and suffer from sleep apnea.Studies have shown sleep apnea symptoms are more common in people who are overweight. If you are obese, you may see a marked difference in how your sleep apnea affects you.
If your doctor has prescribed a CPAP machine, try using it for around four hours each night. It is hard for many patients to get used to sleeping with a CPAP. If you are having difficulty adjusting to it at first, keep it on for four hours at the least.
Sleep on your side. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. Your airway can get blocked if you sleep on your back. Instead, you should sleep on your side and that can help your breathe much better. You may want to prop yourself up with pillows so you stay on your side.
Sleep on their side if you want to avoid sleep apnea. Sleeping on the back can obstruct your airways and cause air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Sleep is one of the most important things in your life. Do whatever is required to improve it. When you get ready to go to bed tonight, take a moment to review this article and use some of the tips contained therein to help get a handle on this serious problem.
A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.