Are you having a lack of restful sleep; or are issues with snoring keeping you think you’re getting adequate sleep? If you’ve ruled everything else out, you may be suffering from sleep apnea. If you think that’s the case, there is no need for worry, just read this article.
You have to get rid of a few vices to get through sleep apnea. Two of the most common offenders are drinking and smoking. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking introduces known carcinogens into your lungs and damages them over time. Dropping these habits can help ease your symptoms.
Drop some of your vices to combat sleep apnea.Smoking and drinking are a big problem for people who have sleep apnea. Drinking potentially causes extreme breathing issues because it reduces the respiratory system to function. Smoking damages all parts of your lungs over time. Dropping these habits entirely will help ease your symptoms.
A common reason for sleep apnea condition is because of the excess weight they’re carrying.
Attempt side sleeping. Many people who have sleep apnea also sleep looking straight up. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Sleep on your side to keep your airways straight. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.
You must consider both the size and volume of the device before you decide to get one. Some are as small and quiet as a whisper. A medical professional will be able to give advice on machines that they know their patients have had very good luck with.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking.Both of the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. Your doctor can use this information to determine if you actually suffer from sleep apnea.
Lose a few pounds if you need to. Obesity has clearly been linked to sleep apnea in multiple studies.If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Many sufferers of sleep apnea also sleep on their backs. Sleeping one one’s back can cause the throat muscles. Sleeping on one’s side makes breathing significantly easier.If you tend to lay on your back while sleeping, try using pillows to stay on your side.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.
One way to see for yourself is to train a camcorder on yourself. The video should be equipped with sound so that doctors can also have audio to listen for any noises.
Hopefully you are now feeling more comfortable be comfortable about managing sleep apnea. By sticking to the tips you have learned here, you are better prepared to have a good night’s sleep. Keep in mind that this process is like most, and immediate results may not happen overnight. But keep at it and in time you will see the improvement you want.
Shed pounds if you want to get rid of your sleep apnea. People usually find that sleep apnea can be remedied by shedding those extra pounds. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.