Sleep apnea is a condition that often goes undiagnosed and its severity varies. This affliction occurs when your airway collapses while you are asleep, and this hinders a person’s ability to breathe properly. Read this article to learn more about this worrisome and sometimes deadly condition.
Get a mouth guard to help you sleep at night. These mouth guards correct airways and facilitate breathing. Talk to your physician about these, and get a fitting if you two think it might work.
Do you have a smoking or smoke? Both have a negative effect on your ability to breathe while sleeping. If you are having trouble quitting either of these habits, try avoiding them prior to bed.
Do not consume as much alcohol often. Your muscles are relaxed too much. Although many users find this to be one of the benefits of drinking, it can contribute to sleep apnea. Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open. If you have to have a drink, try not to do it as often or before you go to sleep.
Shed a bit of weight if you can. Studies have found a correlation between sleep apnea and obesity. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
Sleep Apnea
It is possible for children to suffer from sleep apnea sufferers. If a child in your home shows symptoms like low grades in school, hostility, has poor grades, is irritable or hostile, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. A lot of sleep apnea symptoms are associated with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
Try out other than sleeping pills.Sleeping pills can make your throat muscles in the throat. They can also cause a significant number of things that are problematic to those who suffer from sleep apnea. Consult with your physician on sleep without putting your breathing patterns at risk.
Your sleep condition already disrupting your nightly sleep cycle every night. The first change you should make is setting a specific time to go to sleep and wake up every day during the same time.
If you suffer from sleep apnea, do not take pills. Sleeping pills can make your throat relax which prevents your airways from functioning properly. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
Now that you’ve read the above article, you probably understand how sleep apnea affects a person’s life. If you or someone you know may have sleep apnea, it is vital that you consult with your doctor about it.