Sleep apnea maybe the reason why you can’t sleep and staying asleep. The following article will help you in dealing with sleep apnea.
Being overweight can be a cause of sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Many people have success following a low carb diet.
Excessive weight can be a primary cause of sleep apnea for many people.
Do you partake in a drink or drink alcoholic beverages? Your airways are significantly affected by using both of these substances. If you do not want to quit, then try not to smoke or drink immediately before bedtime.
If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.
Playing music on a wind instrument can help get rid of your sleep apnea. Researchers from Germany have suggested that the didgeriddo can improve upper airway muscles. These particular muscles impact your airway dilation and control how stiff your airway.
Try getting fitted for a custom-made mouth guard to help you sleep. These oral devices are specially made for patients with sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The guard assists you by keeping your airways and stabilizing the soft tissues.
Giving up smoking and drinking can help to improve your sleep apnea. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
Do not consume as much alcohol often.Alcohol will relax all your muscles. While this is often considered a desirable effect, it tends to create the problem of sleep apnea. Alcohol relaxes throat muscles and can hurt your body. If drinking is an important part of your life, try not to do it as often or before you go to sleep.
Sleeping Pills
You really should cut down on your alcohol consumption. The natural effects of alcohol lead to over-relaxation of your muscles. That may be something people like when they drink, but it also can cause sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Sleeping pills are not the answer if sleep apnea.Sleeping pills relax throat muscles and with your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
As you are now aware, you have a number of effective options in your fight with sleep apnea. Everyone is different, and it’s important to find out which treatment option will fit your specific situation best. This is the first step towards a more restful night’s sleep. You don’t need to let sleep apnea control your life any longer.
Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.