A lot of people think that it is only natural to feel exhausted day after day and there is nothing they are tired every day. Nothing is further than the actual truth. Sleep apnea is something people should accept and many are not as aware of it as they should be.
Do you occasionally drink or smoke? Take steps to eliminate these unhealthy habits. They may hurt your air passages. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.
You should take the size and its loudness. Some machines are small and be very quiet. A medical professional will be able to give advice on machines that they know their patients have had very good luck with.
Sleep Apnea
Talk to your doctor about fitting you with a mouth piece you can wear at night. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.
Eating healthily can keep you shed weight and relieve sleep apnea. A lot of people are surprised that a poor diet can affect sleep apnea. Research has proven that less nutritious food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Sleep apnea sufferers often benefit from laying on your side if you want to avoid sleep apnea. Sleeping on the back can cause apnea. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Try getting fitted for a custom-made mouth guard. For those who have sleep apnea, this guard is a wonderful thing to have. Instead of using a CPAP device, you can use a mouth guard. The soft tissues are given the support that they need to keep the airways open.
Many folks afflicted with sleep apnea are used to sleeping on their backs. Sleeping one one’s back can cause the tissues in your mouth and throat to block your airway. Sleeping on your side is a better option.If you tend to roll onto your back in your sleep, try a wedge pillow.
If you will be away from home and you’re suffering with sleep apnea, you need to remember to take your CPAP with you. You ought not to go a single night without your CPAP.This CPAP should have a travel bag with it. This bag will help you safely travel with your CPAP machine when not at home.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Try setting up a video camcorder to record yourself while you are sleeping at night. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.
If you are not experiencing success at overcoming your sleep apnea, you may want to talk to a doctor about more radical treatments. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
From here on out you know what to look for, and you should be better prepared to face sleep apnea. Don’t listen to anyone who tells you that being tired all the time is normal and requires no medical treatment.
You can try nasal sprays if your sleep apnea is caused by your nasal passages. Nasal spray can help clear out your airways. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.