Are you feeling tired all the cause of your restlessness baffle you? If you’ve exhausted your options, then it is possible you suffer from sleep apnea. If this is the case, your first step should be to read the tips presented here.
Are you a drinker or a smoker? Take steps to eliminate these unhealthy habits. Your airways are significantly affected by smoking and drinking. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.
Lose some weight if you need to. Obesity has clearly been linked with sleep apnea according to certain studies. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Playing music on a wind instrument can actually help you control sleep apnea. A German study found that didgeridoo playing wind instruments such as the digeridoo will help your sleep apnea. These muscles impact your airway dilation of the air passage and control how stiff your airway walls get.
Excess weight also causes sleep apnea, so losing weight is a very good idea. Obesity is linked to sleep apnea according to certain studies. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Sleep Apnea
Eating healthy way will help you manage sleep apnea and lose weight. A lot of people are amazed at how their poor diet negatively affects sleep apnea. People that eat unhealthy are more likely to have the worst sleep apnea conditions.
Sleep Apnea also affects children. If you child exhibits certain symptoms, he or she might have sleep apnea. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Do not consume as much alcohol often.Alcohol has a relaxing effect on all of your body to lose their tension. Although many users find this to be one of the benefits of drinking, it actually just worsens it. Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open. If you’re not going to give up alcohol, consume it sparingly and at least a few hours before heading to bed.
You simply log the amount of hours you’re sleeping each night, whether you woke up during the night and how you felt when you woke up each morning. Your spouse can inform you of any excessive snoring, jerking, or stop breathing. This will allow your doctor diagnose the issue.
Sleep apnea is not to be taken lightly. If you have symptoms of sleep apnea, make an appointment with your doctor. Once you know whether or not you have it for sure, you can figure out how to deal with it.
Do you feel better prepared to deal with sleep apnea? Using this advice should help you get a good night’s sleep. Keep in mind that you might not experience results immediately. Keep on trying and slowly you will find things improving.