Sleep apnea is a dangerous medical problem that effects people of all ages. This article will give you advice on how you can control your symptoms and get to sleep with comfort.
A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Following a reasonable weight loss plan and exercising is essential. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
A common reason for sleep apnea is due to excessive weight.
Mouth Guard
Do you smoke or drink? Drop these unhealthy habits. Your airways are significantly affected by smoking and drinking. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If you must continue with these habits, avoid doing them before bed.
Get a mouth guard to help you sleep apnea.A sleep mouth guard will correct the airway and facilitate nighttime breathing.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may be the easiest way to address your sleep apnea.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. This muscle group controls how your airway dilates and how your airway walls stiffen. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
Do not drink alcohol as you used to. Alcohol relaxes your muscles too much. While this is often considered a desirable effect, it can also cause sleep apnea. Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open. If you do drink alcohol, cut back and make sure you do it well before bedtime.
Sleep Apnea
Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Many folks have difficulty adjusting to the CPAP in the beginning. Keep in mind your CPAP device should be used at least four hours per night for it to help you. As you become more accustomed to the sleep mask, you should be able to wear it longer.
It is not uncommon for children to be sleep apnea. If your child is inattentive, hyperactive, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. A lot of sleep apnea symptoms are associated with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
One way to check out your sleeping habits is to train a camcorder on yourself as you sleep.The video should also contain audio to listen for any noises.
In an effort to get a restful night of sleep, sleep on your side if possible. The chances of your airways being restricted are more likely when you sleep on your back. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.
Your condition is already suffer due to your condition. The first change you can do is to be sure you’re going to sleep and wake up every day during the same time.
This inconspicuous piece of cloth will keep your chin that your mouth from gaping open. Your mouth must remain closed for CPAP therapy.
Your doctor might ask you to write down when you sleep and wake. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. Your doctor will then be able to tell if you suffer from sleep apnea.
If you have tried many treatment options and nothing works, you may want to take more serious measures. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, leading to the need for surgical intervention to enhance their airway.
You can readily see from this article that sleep apnea is common issue for many people. Being uninformed makes this serious condition even more harmful. On the other hand, armed with the right ideas and advice, like the contents of this article, you can control your condition.
Maintain a regular sleeping schedule if you suffer from sleep apnea. Remember, your sleep is already being disrupted by your condition. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.