Sleep apnea is actually a rather dangerous medical condition which affects people of all generations can face. This article will give you important advice about sleep apnea so that you should do to treat it.
Drop your bad habits to relieve your sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Drinking relaxes your airway to prevent proper breathing. Smoking introduces known carcinogens into your lungs and damages them over time. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
Do you smoke or drinking habit? Both of these substances have a negative influence on your air passages. If you are having trouble quitting either of these habits, then at least limit yourself before going to bed.
Try quitting smoking and alcohol if you have sleep apnea. Both of the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. This opens up your airways, letting you breathe fully while you sleep. Speak with your doctor to see if you should get a specially fitted mouth guard.
Talk to your doctor about getting a mouth piece you can wear at night. You might have a narrow breathing passage, small jaw, or small jaw naturally that can worsen sleep apnea. You will get better rest if you use specialty devices to position yourself and align your jaw properly.
Sleep Apnea
Lose some weight if you’re heavy. Studies show that sleep apnea symptoms are more common in people who are overweight. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.
Sleep apnea has the potential for being a dangerous condition to have. If you have symptoms of sleep apnea, don’t delay the conversation with your doctor.
Sleep on their side in order to get some better sleep. Sleeping on your back does not allow enough air to get into your airways and cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Family history is one thing that doctors use to diagnosis sleep apnea. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
Many people with sleep apnea sleep on their backs. Sleeping one one’s back may cause your throat muscles. Sleeping on your side is a better option.If you have a hard time sleeping on your back all night, prop yourself on your side using pillows.
This inconspicuous piece of cloth will keep your chin up when you are asleep and your breathing is not interrupted.Try out CPAP therapy for your mouth closed.
Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. Or you can record yourself as you sleep to look at your sleeping patterns. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.
As stated in the introduction, sleep apnea is suffered by many people across the globe. Being uneducated, you may not fare well against it. Apply what you’ve learned from this article, and you’ll be on your way to controlling your condition.