Sleep apnea is a good night’s sleep. Try using this advice to sleep better today.
Drop some vices to combat sleep apnea. Two of the biggest problems are drinking and smoking. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking inserts carcinogens into the lungs, which eventually damages them. Quitting both of these habits completely will really alleviate your symptoms.
Get a mouth guard if your airways are the cause of your sleep at night. These devices correct airways and facilitate breathing.
Talk to your doctor about fitting you with a fitted sleep mouth guard. You may have a naturally narrow breathing passage, or a small jaw which can all make the problems of sleep apnea much worse. You can get a custom-fitted device to keep your jaw and airway properly aligned.
Do you regularly smoke cigarettes or drink alcohol? Stop these bad habits. Your airways are affected by using both of these substances. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.
Sleep Apnea
Lose a few pounds if you need to. Obesity is linked with sleep apnea according to certain studies.If you are obese, you may see a marked difference in how your sleep apnea affects you.
Sleep in a prone position. Most people who have sleep apnea realize that they have been sleeping on their back too much. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. It is best to sleep on your side when you can. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.
Sleep apnea can occur in children. If a child in your home shows symptoms like low grades in school, hyperactive, has poor grades, hyperactivity, and/or breathes through their mouth instead of their nose, you should consider sleep apnea as a possibility to investigate. A lot of sleep apnea symptoms are associated with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
Many folks afflicted with sleep apnea are used to sleeping on their backs. Sleeping flat on your back may cause constriction of the throat and mouth tissues to obstruct your airways. Sleeping on one’s side makes breathing significantly easier. If you tend to roll onto your back in your sleep, try propping yourself up with pillows.
If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. Try out CPAP therapy for your mouth.
You will record the time you go to sleep and wake up, and mentioning other symptoms too. Your partner can often say if you jerk limbs around, jerk your limbs, or stop breathing. This diary will help your sleep apnea or if you don’t.
Because our days are busy, we require enough energy to get through things and get things done. Don’t let sleep apnea get in the way of your daily progress any longer – put the tips of this article to work for you tonight.
Stick with a single ordinary pillow when you go to sleep. Having too many pillows, or one gigantic one, may interfere with good breathing posture. This can position you in a way that makes it harder to breathe. You can minimize the impact your sleep apnea has by using just a single pillow in bed.