This article will be of great use to anyone who are suffering from sleep apnea.
Overweight people are more prone to suffering from sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.
Sleep on their side during sleep. Sleeping on your back can cause air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Try out different things besides sleeping pills.Sleeping pills can make your throat as alcohol consumption. They also cause other harmful issues to make your sleep apnea worse. Consult your doctor to find a sleep remedies that won’t impact your breathing.
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These particular muscles impact your airway dilation and control how stiff your airway walls get. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
One way to see for yourself is to train a video camera on yourself as you sleep. The video should be equipped with sound so that doctors can also have audio to listen for any noises.
This little piece of fabric can work wonders to hold your chin upright when sleeping so that your breathing is not interrupted. Try this out to keep your mouth.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. You will need to make note of how many hours of sleep you get each night, and anything else notable. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This makes it easier for the doctor to diagnose your condition.
If you are using a CPAP, be sure to carry a medical ID with you.
Sleep Apnea
Treating allergies or sinus issues is an issue of the first order. Your condition is already affecting your breathing at night. You don’t need anything else to interfere with your sleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.
An excellent way to help lessen the effects of reducing your sleep apnea is by losing some weight. A number of people find that if they shed weight they will help the apnea. Even a few pounds can help your sleep apnea symptoms and open up the throat and airways.
Weight loss can be a big help for those that suffer from sleep apnea symptoms. Sleep apnea is common to those that have large neck.
Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking.
You can curtail the symptoms by practicing a few simple tongue exercises.
Avoid alcohol when you are a sleep apnea. Alcohol will relax your throat muscles beyond normality and can block an airway. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime.This will lessen the chances of alcohol harming you from getting a good night’s sleep.
Don’t go to sleep on your back if you have sleep apnea. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. Try your best to avoid sleeping on your back, and use pillows or something else to keep you on your side.
Take up a woodwind instrument. This will not only be fun and relaxing, but it will also help strengthen your throat muscles.
If your CPAP air is moist and humid, you will have a better night’s sleep. A lot of the CPAP machines now have a humidifier built in, so ask your doctor to prescribe that type for you.
Go to sleep on your side because sleeping looking straight up can make sleep apnea worse. If you need to prevent yourself from turning to your back, try sewing a tennis ball into the back of your nightwear. This makes it far less likely for you to revert to a prone sleeping posture.
Sleep Apnea
Clearly, sleep apnea can cause many serious health problems if it is not attended to properly. You should learn as much as you can concerning sleep apnea. When you use the tips laid out here, you can be sure you are doing all you can to save your health.
When you suffer from sleep apnea, do not sleep on your back. Sleeping on your back makes it far more likely for your airway to collapse as you sleep, causing apnea. Side sleeping is highly recommended if you suffer from sleep apnea. This way, gravity is not working against you quite as much.