Anyone who suffers from sleep apnea knows how problematic it can be. The best way to deal with it is to have as much as possible.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Try changing your diet and ramp up your activity level. Restriction of carbohydrates is shown to help those wanting to shed pounds.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Playing music on a wind instruments can actually help you control sleep apnea. Researchers in Germany found that the didgeridoo on a regular basis strengthens throat muscles. These muscles control your airway and causing the walls of the airway to stiffen.
Talk to your doctor about getting a fitted sleep mouth guard. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
Get a custom mouth guard just for you. These oral devices are designed to help people who suffer with sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The guard can help by keeping your airway unobstructed.
Sleep Apnea
Mouth guards can be custom fit. For those who have sleep apnea, this guard is a wonderful thing to have. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
Eating healthier foods can help you shed weight and relieve sleep apnea. A lot of people are surprised that a bad diet could be causing sleep apnea. Research indicates that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Sleep apnea sufferers often benefit from laying on your side during sleep. Sleeping on your back can cause air to get into your airways. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. This is particularly important if you have an accident and require overnight hospitalization. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.
This inconspicuous piece of cloth will keep your chin upright when sleeping so that your mouth from gaping open. Try this out CPAP therapy for your mouth closed.
If you’re a sleep apnea sufferer undergoing CPAP treatment, bring your CPAP with you to ensure you get restful sleep. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make your CPAP therapy much more comfortable.
Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. If you have sleep apnea, you need to use your CPAP every night. A travel bag with good padding probably came with your machine. Use this for easy travel with your CPAP device.
People with sleep apnea agree the condition results in difficult living conditions every day. But when you take time to learn more about the condition, you can lessen the impact it has on your life. Use these tips so that you can sleep well at night.