Not getting enough sleep during the night can significantly impact your daily life.
Do you regularly smoke cigarettes or drink alcohol? Drop these unhealthy habits. These substances influence your airways. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If losing these habits is not possible, then at least limit yourself before going to bed.
Talk to your physician about the possibility of a sleep mouth guard will work for your sleep. You may have a naturally narrow breathing passage, or a small jaw which can all make the problems of sleep apnea much worse. You can get better rest if you use specialty devices to position yourself and align your jaw properly.
It is possible for children to be sleep apnea.If your child is inattentive, hostility, irritability, is irritable or hostile, inattention or mouth breathing, they could be suffering from sleep apnea. This swath of symptoms is not unlike ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Try to avoid sleeping pills when you’re suffering from sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night’s sleep, these are not the answer.
Sleep Apnea
Sleep on their side if you want to avoid sleep apnea.Sleeping on your back can block your airways and cause apnea. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.
Many people with sleep apnea sleep on their backs. Sleeping flat on your back may cause constriction of the throat muscles. Sleeping on one’s side makes breathing significantly easier. If you usually sleep on your back, try using pillows to stay on your side.
If you are going to be traveling and you have sleep apnea, always remember to bring along the CPAP machine with you. You never should go a single night without the CPAP if you have sleep apnea. You should have a travel bag when you got your machine. This can be used to transport the CPAP machine if you must be away.
Use a single, normal-sized pillow for sleeping. Having too many pillows, or one gigantic one, may interfere with good breathing posture. You’ll be resting in such a way that makes breathing difficult. With this in mind, use only a single pillow to minimize sleep apnea symptoms.
You should ask your doctor what you can do about sleep apnea; however, but there are things you can do for yourself too. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients. You will definitely want to stay away from alcohol and caffeine, anything caffeinated and even heavier meals within the hours leading up to bed time.
Sleep is one of the most necessary things in life; you do not have to let sleep apnea control you. When you get ready to go to bed tonight, take a moment to review this article and use some of the tips contained therein to help get a handle on this serious problem.
Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. Stopping the habits of drinking and smoking can help. Anyone who is overweight may find that they benefit quite well from losing 20 pounds or more. You should also refrain from consuming alcohol, heavy meals, and caffeine for a few hours before bed.