Sleep apnea is something that suffer from it and has a variety of consequences. This condition happens when the airway collapses partially while one sleeps, which inhibits a person’s breathing capacity during sleep. Keep reading for more information about this scary and possibly deadly condition.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Following a reasonable weight loss plan and exercising is essential. Reducing carbohydrate intake can help greatly, as well.
Get a mouth guard if your airways are the cause of your sleep at night. A sleep mouth guard will correct the airway and let you breathe correctly all
Do you have a drink or smoke? Both have a negative influence on your ability to breathe while sleeping. If it’s too challenging to give up these habits entirely, just do not do it before laying down to sleep.
Talk to your doctor about a CPAP device if your sleep apnea is severe. Take into consideration both the noise and size of the CPAP machine. Some of these machines are really small and barely make any sounds at all. Your doctor can recommend which machines his patients have had the most success with.
Narrow Breathing Passage
Talk to your doctor about getting a mouth guard. You might have a narrow breathing passage, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms.You will get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.
Lose weight if you need to. Research has shown a clear link between sleep apnea and obesity. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Get a custom mouth guard just for you. These oral devices are specially made for sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The guard assists you by keeping your airways and stabilizing the soft tissues.
A good diet can help you lose weight while also helping to fight sleep apnea. A lot of people are surprised to learn how a poor diet negatively affects sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol causes all the muscles in your body to lose their tension. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
Sleep apnea is not a dangerous condition to have. If you suspect that you or a loved one has it, you need to talk to your doctor as soon as possible.
Now that you’ve read the above article, you probably understand how sleep apnea affects a person’s life. If you feel you need additional information, it is advisable you seek out a medical professional who can give you further advice on how to properly treat this condition.
Avoid using sleeping pills if you have sleep apnea. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. They may also cause complications for sleep apnea patients. Discuss alternative methods for getting to sleep without altering your breathing with your physician.