Hearing your doctor diagnose you have been diagnosed with sleep apnea can frighten anyone. It is important to understand that sleep apnea is a common disorder and, although it is very serious, there are many effective treatments.
Consult with your doctor about getting a mouth piece. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
Talk to your physician about the possibility of a sleep mouth guard will work for your sleep.You could have an overbite, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You can get a custom-fitted device to keep your jaw and airway properly aligned.
Lose weight if you happen to be overweight and suffer from sleep apnea.Obesity has clearly been linked with sleep apnea according to certain studies. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Shed a bit of weight if you can. Studies show that sleep apnea symptoms are more common in people who are overweight. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
If your doctor has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. It is hard for some patients to get used to sleeping with a CPAP. If you’re struggling to adjust, try to make sure you at least use your CPAP four hours each time you sleep.
Sleep Apnea
Playing wind instruments can actually help you control sleep apnea. Playing this kind of instrument strengthens your muscles in the upper airways. These muscles are responsible for the strength of your airway passage and its ability to dilate. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.
Eating healthy foods consistently can help you shed weight and relieve sleep apnea symptoms. A lot of people would be surprised to learn how their poor diet could be causing sleep apnea worse. Research has proven that those who consume low quality food demonstrate more severe sleep apnea.
If you are using a CPAP, be sure to carry a medical ID with you.
Sleep Apnea also affects children. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
Try using a nasal spray to take care of nighttime nasal congestion. This should help clear any blockages in the airways temporarily. Avoid using nasal sprays over a long period of time; your nose. Visit a pharmacy to find a variety of ways of keeping your nose clear as you can pick from.
Getting a sleep apnea diagnosis can be scary. Luckily, this condition can be treated. Make this article’s tips a priority in your sleep apnea management. The right approach can make it easy to live a happy life even with sleep apnea.
Sleep apnea is not a condition to take likely. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. Once you know whether or not you have it for sure, you can figure out how to deal with it.