Anyone who has been diagnosed with sleep apnea is well aware of the frustration and worry that comes along with the search for a cure forever. The best way to remedy the time to research the topic thoroughly. If you study this advice you can learn a thing or two about living with sleep apnea.
You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. It may surprise you how much eating poorly can affect your sleep apnea symptoms. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.
Drop some of your vices to combat sleep apnea. Smoking and drinking alcohol are a big problem for people who have sleep apnea. Drinking affects the ability of your respiratory system and can cause severe breathing issues. Smoking damages your lungs and damages them over time. Dropping these habits entirely will help ease the symptoms of sleep apnea.
You should consider the size of your machine and potential to make noise into consideration.Some machines are small and are quiet. A medical professional will be able to give advice on machines that they know their patients have had very good luck with.
Do not consume as much alcohol as you used to. Alcohol causes all the muscles in your body to lose their tension. While this may be something you desire, it tends to create the problem of sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you feel you must drink, try not to do it as often or before you go to sleep.
Sleep Apnea
Playing music on a wind instrument can actually help you control sleep apnea. A German study has shown that didgeridoo playing gives you better motor control over your sleep apnea. These muscles impact your airway dilation and control how stiff your airway walls get.
Some cases of sleep apnea are quite severe. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.
Do not consume as much alcohol often.Alcohol relaxes your muscles too much. Although many people desire this side-effect of alcohol, it actually just worsens it. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you must drink alcohol, restrict the amount of alcohol you consume and drink it earlier in the day.
It is not uncommon for children to be sleep apnea. If your child is inattentive, hyperactive, irritability, is irritable or hostile, and/or breathes through their mouth instead of their nose, you should consider sleep apnea as a possibility to investigate. This swath of symptoms is not unlike ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Sleep with your body perpendicular to the bed. Some sleep apnea patients lay on their backs. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Breathing is much simpler when you sleep on one of your sides. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.
Apnea sufferers all over the world would like nothing more than a quick, easy solution to their problem. Knowledge is crucial for coping with this harmful condition. If you take to heart the advice found below, you are much more likely to discover the best treatment for you.