A lot of people think that it’s okay to go months where they can do to improve the situation. Nothing could be further than the actual truth. Sleep apnea is something people should accept and many are not as aware of it as they should be.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Few things are worse for sleep apnea than drinking and smoking. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking introduces known carcinogens into your lungs and damages them over time. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
Speak with your physician about getting a mouth piece that will help you breathe better. You could have an overbite, small jaw, or small jaw naturally that can worsen sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw properly.
Get fitted for a custom mouth guard. These guards are made especially for those suffering from sleep apnea. It is a more comfortable option to using a CPAP machine. The mouth guard helps by keeping your airways open while offering stability for the soft tissue.
If you have narrow air passages, consider a mouth guard. A sleep mouth guard will correct the airway and let you breathe correctly all night. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
Sleep Apnea
Eating in a healthy can help you drop weight and fight apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea. Research indicates that those who consume low quality food may exacerbate sleep apnea.
Get a personally made mouth guard just for you. The design is made to relieve the symptoms of sleep apnea sufferers. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
Try something other options besides sleeping pills. Sleeping pills can make your throat as alcohol consumption. They can also contribute to a large variety of additional complications for sleep apnea. Consult with your physician on sleep remedies that won’t hinder your breathing patterns at risk.
Many folks afflicted with sleep apnea are used to sleeping on their backs. Sleeping one one’s back can cause constriction of the tissues in your mouth and throat to block your airway. Sleeping on your side is a better option. If you tend to lay on your back while sleeping, support yourself with pillows on one side or the other.
Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.
You can consider video recording your sleep patterns with a camcorder. The video should also hear any noises.
You will need to make note of how many hours of sleep you get each night, and mentioning other symptoms too. Your spouse can inform you of any excessive snoring, jerking, or snore loudly. This helps the doctor to see if you’re suffering from sleep apnea or not.
If you can’t see a doctor about your sleep apnea, you can still do some things to help yourself. Stopping the habits of drinking and smoking can help. Anyone who is overweight may find that they benefit quite well from losing 20 pounds or more. You will definitely want to stay away from alcohol and caffeine, along with late night heavy meals before going to bed.
Cpap Machine
If you suffer from sleep apnea and are traveling, don’t forget to bring your CPAP machine along. You ought not to go a single night without your CPAP.You were probably provided a travel bag when you got your CPAP machine. This can be used to transport the CPAP machine when not at home.
If you want a way to reduce your chances of getting sleep apnea, strengthen your throat muscles. Sleep apnea results from breathing obstruction due to your soft tissues in your throat collapsing. Strong muscles are less likely to constrict airways.
Because of the knowledge you’ve just acquired on sleep apnea, you should be better equipped on dealing with this condition. Feeling tired all the time isn’t normal and you should consult with your doctor.