If you or someone you know has been having trouble dealing with sleep for a long time, learn as much as you can. Keep reading to find out how to deal with it.
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. These devices are designed to correct your airways and allow you to breathe properly during the night. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
Drop some of your vices to combat sleep apnea. Drinking and smoking are the condition. Drinking affects the ability of your respiratory system to function. Smoking damages your lungs and damages them over time. Dropping both these habits entirely will help ease your symptoms.
A common reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying.
Losing weight through a good diet can fight sleep apnea. Some people are surprised to learn how much a bad diet effects sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.
Do you smoke or drink or smoke? These types of substances can really harm your airways. If you find that you just can’t give these bad habits up, make an effort to avoid smoking or drinking before you go to bed.
Mouth Guard
Sleep apnea can be present in children. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
Speak with your physician about getting a mouth guard that can help alleviate the symptoms of sleep apnea. You may have a naturally narrow breathing passage, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw properly.
Eating in a healthy can help you drop weight and lose weight. A lot of people would be surprised to learn how their poor diet could be causing sleep apnea. People who don’t eat healthy food have the worst sleep apnea.
Try something other than sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. They can also cause a significant number of additional complications for sleep apnea patients. Consult your doctor to find a sleep aid that won’t impact your breathing.
Do not drink alcohol as you used to. Your muscles are relaxed too much. Although many users find this to be one of the benefits of drinking, it actually just worsens it. Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open. If you feel like you have to drink, do it well before bedtime.
A lot of people that suffer from sleep apnea are back sleepers. Sleeping on your back can cause the throat to block your airway. Sleeping on one’s side makes breathing significantly easier. If you think you might roll over anyway, make a conscious effort to change your ways.
Sleep apnea is usually diagnosed after a thorough medical examination. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.
Sleep Apnea
In this article, you have discovered some basic knowledge about sleep apnea. Remember that ignoring a sleep apnea problem will not make it go away, and can even expose you to further risk. Print the information here out and share it with others so that they can be as educated about it as you are.
Don’t forget to bring your CPAP along when you need to stay in the hospital. You need to have your CPAP along with the mask, with you at all times while you’re there. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. This will facilitate your CPAP therapy during your hospital stay.