Many people are embarrassed by the fact that they do. This article provides information to help you be less self-conscious about snoring without having to admit to anyone that you do!
You might try changing your sleeping position in order to decrease the possibility of snoring. Snoring often happens when people are sleeping on their backs. Since gravity pulls your head down it can cause your throat to close a little. Sleeping on your side reduces stress on your neck and decreases your likelihood of snoring.
Many snorers have tried sleeping in a more upright position using several pillows to open their airways and have been successful. This redirects drainage from the nose toward the lungs, instead letting them drain away naturally. This technique will help to prevent you from snoring loudly.
Keeping your body weight under control is an important factor in avoiding snoring.While being overweight doesn’t necessarily cause snoring, it can contribute, and that will encourage snoring. If you start noticing that your snoring worsens every time you gain a couple of pounds, then it stands to reason that losing that weight will eliminate the problem.
Keep your head in an elevated position while sleeping to help lessen your snoring. A thick pillow is good a choice to give your head some support. You can also double up on pillows. Keeping your head upright will increase the amount of airflow into your lungs, and help to reduce snoring.
Sleeping Pills
Taking sleeping pills can cause you to snore, so refrain from taking them.Sleeping pills cause your body to relax. This can cause you to snore in your sleep.
When trying to prevent snoring, try sleeping on your side at night. Lying on your back allows your airway to collapse, causing snoring. If you sleep on your stomach, you may cause undue stress to your neck. So it is best to sleep on your side.
Keep your body hydrated to avoid snoring. If you’re dehydrated, your nasal passages will secrete thicker mucus, which stuffs you up and can cause you to snore. Try to consume about 10 cups of water every single day, to reduce your chances of snoring at night.
The use of illegal drugs can often lead to snoring worse. Marijuana and other similar drugs relax you. Pain killers bought on the street do the same thing to your body. You may find this relaxation enjoyable, but once you fall asleep, your snoring will begin.
Be careful about exercising too much right before bed. If you exercise shortly before bed, you may find that you are a little short of breath once you try to go to sleep. This will lead to constricted airways, and excess snoring throughout the night.
A thick pillow is good a better job of supporting your head. Using two or more pillows may also a possibility. By elevating your head, you will keep your airways open, which will keep you from snoring as much.
Nasal strips can help reduce snoring.These strips look like an adhesive bandage. These strips are specifically designed to open nasal passages. This will make breathing from your nose easier, and that makes it less likely that you will snore.
Whatever you ingest before bed, can affect your snoring. Many different substances can relax your throat muscles. This causes the muscles in your throat to collapse inwards and restrict the airflow through your breathing passages that cause you to snore. If you must drink something before bedtime, make it water.
Now that you know some techniques to help you with your condition, it’s up to you to put them into action. Just persevere and use the information you have, and you’ll see your snoring decrease.