Has your snoring caused you from getting good sleep for years? If so, then perhaps you have a condition called sleep apnea. Don’t fret if this is the case with you as well. The article below can help you.
In order to improve sleep apnea, eliminate some bad habits from your life. In particular, alcohol and cigarettes are bad for you. Drinking helps depress your respiratory system, causing breathing issues. Smoking can create carcinogens inside of your lungs, which can damage them later on. Letting these habits go can reduce your symptoms and make sleeping easier.
Get a mouth guard if your airways are the cause of your sleep at night.These devices correct airways and allow you to breathe properly during the night.
Do you light up or drink alcoholic beverages? These items can really harm your airways. If you find that you just can’t give these bad habits up, try to at least refrain from them in the hours directly before bed.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
Wind Instruments
Playing music on a wind instruments can actually help you control sleep apnea. A German study found that playing wind instruments such as the digeridoo will help your sleep apnea. These particular muscles impact your airway dilation of the air passage and control how stiff your airway walls get.
To keep your sleep apnea in check, eat a healthy diet to lose weight. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.
Get a custom mouth guard made specifically for you. Guards such as these are specifically made for assisting sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The guard assists in opening up your airways and stabilizing the soft tissue.
If you have a prescription for sleep apnea and you are prescribed a CPAP, try using it for around four hours each night. It can be hard for many patients to become accustomed to using the CPAP. If you are having difficulty adjusting to it at first, use it for only 4 hours at a go.
Sleep apnea afflicts children too. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
You can remedy this problem by setting up a camcorder to make a video of a typical night’s sleep. The video should also have audio in order to hear the noises that occur while you’re sleeping.
If you suffer from sleep apnea and you use a CPAP, be sure to carry a medical ID with you.
If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. Try setting up a video camcorder to record yourself while you are sleeping at night. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
You need only one normal-sized pillow to sleep on. This actually causes you in a position that can adversely affect your position. This is why one single pillow is best to manage your symptoms.
Sleep apnea is caused by many factors, but thankfully there are many solutions to this problem. What you read today is a great starting point, and it gave you a solid foundation of knowledge about this condition, so pass to anyone who is dealing with this problem. Before you know it, you will be sleeping like a baby.
When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. You might have trouble breathing during the night because of sleep apnea. You don’t need anything else adding to that. It is important to keep your airways open and free from mucous and debris.