Snoring may be more than an unpleasant noise during sleep, but in some cases it is a sign of a health issue. There are many different factors that can cause a person to snore. Read on to find great tips to help you can do to treat it.
If you suffer from snoring and you smoke, consider quitting smoking. Smoking irritates your throat and causes it to swell, leading to blockage and snoring. Swelling of the throat is often the cause of snoring.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows as props. This allows nasal drainage to flow into the lungs, and will allow your nose to stay clear. This technique will keep you from snoring.
Making “fish faces” can help reduce snoring. While it sounds odd, practicing this facial expression can workout the muscles in your throat and face. Close your mouth and suck in the cheeks. Move the lips around like a fish. You should practice this a couple of times each day.
Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. Sleeping pills cause all your muscles to relax, including muscles in your nose and throat. The one that keeps your nasal passage wide open also sags, enabling the passages to be narrow. Therefore, you are more likely to snore.
The use of illegal drugs can often lead to snoring problems. Marijuana and similar drugs are designed to create a feeling of relaxation.Pain killers do the street do the same thing to your body. You might like the relaxed feeling when you are still awake, but once asleep, you will snore.
Some of them might be the cause snoring as a side effect. Snoring is often caused by restricted airways.
Meet with your doctor to review any prescription medications you may be taking. Ask your doctor to identify those that might intensify your problem. There are prescription medications that cause snoring. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. Restricted airways contribute to snoring.
Slide your tongue back and forth between your teeth and your throat, and then bring it up back against your teeth; do this for three minutes.
Tennis Ball
Push your tongue along the back side of your top teeth in the front to strengthen your throat muscles. For about three minutes or so, slide your tongue toward the back of your mouth and then back up to your teeth again. You can improve the amount of air you take in while you sleep and make snoring less likely with this exercise, because it tones the muscles that keep your airways open.
The effectiveness of the simple “tennis ball cure” is something many supposedly former snorers swear by. This reminds you should only sleep on your back. Once you are used to sleeping in this position, it is safe to get rid of the tennis ball.
Sometimes snoring doesn’t mean anything, but sometimes it can reflect or even cause a more serious health problem. Not every snoring treatment is effective for every snorer, due to the wide mix of personal situations and potential snoring causes. Bearing this in mind, however, the advice in this article will give you a starting point of treatments you can try.
If you are a snorer, you need to be careful what you eat right before going to bed. Things including alcohol and muscle relaxants could lead to the muscles being loose in your throat. These tissues can collapse inward, causing snoring by restricting your air flow. Water is a great way to maximize your level of hydration before you rest.