A lot of people think that there’s nothing they do if they get up in the morning. Learn what you need to know about treating your condition and sleeping better in this article.
Think about changing a few of your habits to help with your sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Consuming alcohol can lead to trouble with your respiratory system. Smoking can create carcinogens inside of your lungs, which can damage them later on. Eliminating these habits is going to help alleviate sleep apnea symptoms.
Sleep Apnea
It is not uncommon for children to suffer from sleep apnea sufferers. If your child is inattentive, hyperactive, has poor grades, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. A lot of sleep apnea symptoms are associated with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. It may be that your airways are narrower than average, and this is fine. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
Try out different things besides sleeping pills. Sleeping pills will just make your throat muscles relax in an undesirable way. They may also make other problems associated with sleep apnea worse. Consult your practitioner to see what you can do to get to sleep without putting your breathing.
Cpap Machine
Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. It may surprise you how much eating poorly can affect your sleep apnea symptoms. Good nutrition can help many medical conditions, including sleep apnea.
If you will be away from home and you’re suffering with sleep apnea, you need to remember to take your CPAP with you. You never should go a single night without the CPAP if you have sleep apnea. You should have a travel bag to bring your CPAP machine. This bag will help you safely travel with your CPAP machine when not at home.
If you need to stay at a hospital for any reason, don’t leave the CPAP machine behind. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room. This lessens the stress of being away from home and enables you to continue the CPAP therapy much more tolerable.
Try to sleep on your sides to keep sleep apnea from ruining your sleep. Back sleeping promotes airway obstruction. Give sleeping on your side a try, and see if your symptoms improve.
If your quality of sleep has been terrible for a while, talk to your doctor. Quit suffering needlessly and get a proper diagnosis. Use the information you learned here to treat your sleep apnea, or to speak with someone else that has it.