Do you know what acid reflux? What can cause of it? What can cause the symptoms to get worse? How can you get rid of these symptoms? Where can you get answers and more? The information presented in the following article will give you acid reflux tips and what you can do to improve the way you feel.
Food consumption is a main trigger of acid reflux. Lots of people eat too much food, and they eat it really fast. Eating too much or too fast can make your acid reflux symptoms worse. Instead, you should eat only until you are satisfied, not full. You should also make a conscious effort to eat more slowly. Chew your food thoroughly and rest between bites.
Fatty foods are much worse for anyone who suffers from acid reflux sufferers. Foods rich in fat relax the sphincter between your stomach and esophagus. They also contribute to obesity, and overweight people have a tough time with acid reflux. Eat healthy to stay healthy!
Smoking may actually make your acid reflux much worse. This also have a negative effect on the esophagus. This is the reason you should quit right away.
You must watch the type of foods you eat when it comes to your acid reflux. Trigger foods vary from person to person. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
Keep track of the foods you suffer from acid relux to flare up. You should avoid your triggers in the foods that trigger acid reflux but you need to be very careful.
Nicotine can cause acid reflux worse since it increases stomach acid.
Consume more water if you want to help your acid reflux symptoms. Try to consume at least 8 glasses of water a day. You need water to stay hydrated. This can also help you with your food digestion. This ensures acid production stays at a minimum.
Flavored Gum
Chew cinnamon flavored gum after each meal. The act of chewing causes more saliva production. Saliva helps to neutralize the acids in the stomach. Also, chewing gum causes people to swallow, and this will clear out any acid that is in the esophagus. You can use fruit flavored gum if you prefer that. Mint gums are a poor choice since they can relax the problem.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. Slippery elm lozenges can be purchased at many health food stores.
Try eating until you’re almost full.Sit and take the time chewing and tasting your food. Eating quickly or eating too much can make acid reflux symptoms worse. A trick that may help you is to set down your fork on the table after each bite.
Now you know it all, from what makes acid reflux worse to what can make it better. Examine your lifestyle to determine exactly what is causing your acid reflux problems. Take the tips from this article to create a better life for yourself.
Keep your acid reflux at bay by limiting your alcohol intake. Alcohol can cause acid reflux to worsen. If you would like a drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.