People who suffer with acid reflux can experience significant discomfort. There are times when it completely disrupts the pain could be so intense that you will not be able to function as you normally would. There are some things you can do to help eliminate your suffering.Read the below article in order to learn what to do.
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. This guards the stomach against acid buildup from within. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
Acid Reflux
Acid reflux is often worse when eating habits. Many people often eat way too fast and have far too much food in each meal. You don’t want to eat this way with acid reflux.It helps to eat slowly.Chew carefully and lay down your fork every couple bites.
When you are done eating, pop some cinnamon gum into your mouth. Chewing increases saliva production inside your mouth. This will help neutralize acids in your stomach. Additionally, you will swallow more which can reduce the acid built up in your esophagus. Fruit-flavored gum will accomplish this too. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Pregnant women sometimes suffer from acid reflux as well.The baby can push acid back into the esophagus. You can keep your symptoms under control by sticking with low-fat and acid. You could also try soothing teas that will help reduce acid but will not harm your baby.
Certain particular foods help produce acid reflux. Fried foods, caffeinated beverages, chocolate, and even chocolate are common triggers for acid reflux. Acidic items like citrus fruits and tomatoes can also exacerbate acid reflux. The triggers are different with everyone, and you need to sort out which ones are yours. Just avoid all these completely to be extra safe.
Raise up your bed’s headboard. You can elevate the head of your bed using bricks, concrete or wooden blocks. Be sure your head is half a foot higher than the bottom of your bed. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Nicotine causes acid reflux worse since it increases stomach acid.
It pays to remain in an upright while you eat and for at least two hours after you eat as well. Lying down can force acid to travel up your esophagus. You can provide your esophagus with relief by remaining in a standing or standing.
Always eat slowly. Rather than clearing your plate, eat slowly until you are just about satiated. Sit down and take your time chewing and tasting your food. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. One trick to alleviate some of your issues is to place your fork on your plate between each bite.
Avoid clothing that is too tight. Tight pantyhose, slimming underclothing, and belts usually fall into this category. These types of garments put extra added pressure on your digestive area that you don’t need or want.This pressure can worsen your acid reflux symptoms. Wear loose clothes that are looser around your middle and offer more comfortable.
You don’t want acid reflux to control your everyday life. You just have to put what you’ve read into action. Do what it takes to have a good life.
Give slippery elm lozenges a try. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. This lozenge also works to prevent the cough that acid reflux can cause. Health food stores generally carry this product.