Snoring is an annoyance not only for the person afflicted, and for any other person who happens to sleep near them. Luckily, there are many ways to deal with snoring that help make the condition manageable, and doesn’t have as big an impact on their lives.The tips in this article below discusses some ways to help you defeat your snoring.
If you want to stop snoring, you must first determine the cause. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause. In fact, ignoring potential medical issues can cause snoring to get worse.
Keeping your weight under control can help to minimize snoring. While snoring is not always related to weight, it can contribute, which can cause snoring. If you notice that your snoring becomes worse when you gain a few pounds, losing the extra pounds and maintaining your weight should help to eliminate your snoring.
Throat Muscles
Speak to the doctor about any prescription medications that may cause your snoring. There are prescription medications that cause snoring. Muscle relaxers, sleeping pills, pain killers and antihistamines relax muscles and restrict the airway. Restriction of the airway can cause snoring.
Singing can help you to overcome a snoring issue. Singing will build up the muscles in your throat muscles. Playing a wind or trumpet can also build your throat muscles.
One way to reduce snoring is by making “fish faces”. This sounds very odd when you first hear it, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Close your mouth and suck in the cheeks.Move your lips and mouth like a fish. Perform these exercises a few times per day.
Sleep on a firmer pillow if you want to quell your snoring. Using soft pillows allows your throat muscles to relax which in turn causes your airway to become more narrow. You snore because your airways are somewhat obstructed. Switch to a firm pillow, and your passageways will stay open.
Nasal Passages
Make sure your nasal passages remain open to help prevent snoring. A nose that is clogged or constricted in another way can be a cause you to snore.Use steam showers, vapor rubs, neti pots or vapor rub to clear your nose. Nasal strips are a good option, as they open up the nasal passages, which allows more air to flow through.
Alcohol should be avoided to help alleviate snoring. You should also stay away from tranquilizers, sleeping pills and antihistamines at night. Because these substances relax the muscles and tissues of the air passages, your breathing can be impaired and you may begin to snore.
Snoring is annoying and frustrating for anyone who suffers from it. Not enough snoring sufferers know just how little steps they can take to minimize their snoring troubles, or even completely get rid of them. Use what you’ve learned in this article, and you will soon experience some relief from your snoring.