Sleep apnea is a rather dangerous medical condition which affects people of all ages. This article will give you advice on how you no longer need to suffer needlessly.
Excessive weight is a primary cause of sleep apnea for many people. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Many people have success following a low carb diet.
A common reason that a lot of people have sleep apnea is due to excessive weight.
Speak with your doctor about getting a mouth guard that can help alleviate the symptoms of sleep apnea. You could have an overbite, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You can get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.
If your doctor has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. It can be extremely difficult for some people to sleep with the CPAP initially. If you’re struggling to adjust, use it for only 4 hours at a go.
Sleeping Pills
To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. You will need to make note of how many hours of sleep you get each night, and anything else notable. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This diary will help a medical professional see patterns in your sleep habits.
Try out other than sleeping pills. Sleeping pills can make your throat muscles in an undesirable way. They can also cause a significant number of additional complications for sleep apnea. Consult your doctor to find a sleep without putting your breathing.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can make your throat relax which prevents your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
If you suffer from sleep apnea and you use a CPAP, carry your medical ID. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.
If you use a CPAP machine and have sleep apnea, make sure you have a medical ID bracelet.
As previously mentioned, sleep apnea affects many individuals. Educating yourself about sleep apnea and how to deal with it is important to your health and your life. Once you have the knowledge, you’ll be able to manage your condition with ease.
A great way to reduce the possibility of having sleep apnea is to lose weight. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. The symptoms of sleep apnea can be greatly reduced by even a relatively minor amount of weight loss as the breathing passages and the throat open up.