Yeast can overgrow for a variety of reasons and it is important to know what to do is to find out how to treat these infections. This article will focus on some sound advice for curing and prevent yeast infections.
Stress is one of the things that you need to avoid as much as possible to prevent yeast infections in your body. Stress can affect you in a lot of ways and can make you more prone to a yeast infection.
This environment is quite favorable to yeast growth. Wear clothing that’s made of cotton or other natural materials. These fabrics reduce sweating because they are more and evaporate sweat and moisture. Avoid synthetic fabrics such as spandex, such as nylon or spandex. These types of materials trap sweat and humidity.
Apple Cider Vinegar
Healthy bacterias and cultures can help. This culture is live and can be found in yogurt. It slows the growth of yeast infections. Buy sugar-free versions of this yogurt. Yeast infections can actually feed on sugar within your body.
Add a couple cups of apple cider vinegar into a warm bath water at night. Vinegar aids in balancing pH levels which keeps yeast growth at bay. Do not stay in your bath. You could also try a douche with 3 tablespoons apple cider vinegar and warm water.
Avoid perfumed soaps and bubble baths to prevent any yeast infections.These scented products contain scents that cause organisms that cause yeast flourish so they make them more likely to occur. Also avoid scented pads and tampons; they can cause yeast infections in the vaginal area.
Try eating yogurt. That’s right, the next time you feel the itching and burning that comes with yeast infections, grab yourself a cup of yogurt. This food contains acidophilus, which is a healthy bacteria. When your body takes in more yogurt, the bad bacteria that cause yeast infections are reduced, and the yeast infection can heal faster.
Practice proper hygiene to ward off yeast infections. Wash the vaginal area thoroughly. Dry the area thoroughly, using a hair dryer if needed. Yeast will thrive in a moist environment so try to stay dry.
Eating yogurt daily can help prevent yeast infections. The good bacteria in yogurt can fight off the organisms that create yeast from forming.
Douching is a common cause of yeast infections. People think douching stops yeast from growing, but they’re wrong. Using a douche can upset the bacteria in your vagina. When the good bacteria is removed from your vagina, it leaves room for yeast infections to occur.
Sugary Snacks
Foods high in carbohydrates and sugar create an environment conducive to yeast infections. If you find that what you are eating is indeed contributing to yeast infection, try switching out sugary snacks with fruits, nuts and vegetables instead of sugary snacks.
Avoid wearing tight fitting pants, especially skinny jeans. Although tight jeans seem sexy, they prevent your crotch area from breathing enough. The less air you have in your crotch, the more yeast will grow. Opt for light and airy pants instead.
Probiotics are your best weapon against a great product to consume if you desire to calm yeast infections. Acidophilus is in yogurt which can keep yeast infection. You can also buy them in both a powder and pill at your local drug store.
Yeast infections affect many people and learning as much as we can about them can minimize their impact. Hopefully this article has taught you many things you need to know about developing yeast infections and how you can help yourself avoid and treat them in the future.
If yeast infections have become a recurring problem for you, it is probably time to consider some lifestyle changes. Treating an infection or two is one thing, but repeated infections may require more intensive attention and prevention. Consider making some lifestyle changes, including diet and wardrobe.