Are you or your partnered troubled by a hard time getting good rest even when you think you’re getting adequate sleep? If you’ve exhausted your options, it very well could be mean that you are dealing with sleep apnea. If you suspect sleep apnea, then stop worrying and continue onto the article below for some helpful advice!
Talk to your doctor about fitting you with a mouth piece you can wear at night. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
A common reason that a lot of people have sleep apnea is due to the extra pounds on their bodies.
Mouth Guard
Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.
Talk to your doctor about fitting you with a mouth guard. Sleep apnea can be magnified in effects by small jaws and recessed chins, recessed chin or a breathing passage that is too small. You can get better rest if you wear a custom mouth guard that aligns your jaw and airway properly aligned.
Lose weight if you’re heavy. Studies have shown sleep apnea and obesity. If you are obese, you may see a marked difference in how your sleep apnea affects you.
If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. Try out CPAP therapy for your mouth.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat relax which prevents your airways from functioning properly. These can cause more harm than good, this is definitely not a good solution.
If you need to stay at a hospital for any reason, be sure to take it when you’re going to the hospital. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will facilitate your CPAP therapy much more tolerable.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. If you have a sleep apnea diagnosis, you must use your CPAP every single night. This CPAP should have a travel bag that came with it. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.
Sleep Apnea
An excellent way to help lessen the effects of sleep apnea is by losing some weight. A number of people find that if they shed weight they will help the apnea.Even a few pounds can improve the symptoms of sleep apnea symptoms.
Stop smoking as soon as you find out you have sleep apnea. This irritation causes narrow air passages that make breathing difficult. Try going cold turkey. Getting through the first month is the toughest. After that, it gets easier, because the nicotine addiction is gone.
The information here should have helped to make sleep apnea less fearful and more manageable. If you make use of the suggestions presented here, you’ll have better odds of enjoying a comfortable night’s sleep in the near future. Keep in mind that it is, as with many other conditions, a process of evaluating different treatments for results. Work at it a bit every day and you’ll slowly start to see changes with your sleep apnea.