You need to learn how to keep your acid reflux for a long time. This article will provide good ideas for ridding yourself of acid reflux symptoms. Keep reading for a better understanding about how to do this.
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Learn to make good nutritional choices.
Your dinner should be consumed a minimum of three hours prior to going to bed. The acid in your stomach stays put when you are awake and upright.Laying down could cause the acid to come back up.
Keep your stomach by elevating the top half of your mattress while you’re sleeping. You can also find beds that are electronically controlled.
Certain foods trigger acid reflux. These foods include alcohol, caffeine, fried foods and chocolate. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. You will have to find out what makes your acid reflux bad in particular. To be perfectly safe, you can avoid all of these items.
Nicotine causes acid reflux to worsen.
Exercising after a meal can aggravate your acid reflux. Food from your stomach will move into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait an hour or more following a meal before exercising.
Prop up your bed. You can lift this up by using bricks or a piece of wood. The head of the bed needs to be 6-8″ higher than at the foot. Elevating your chest helps stop the stomach acid rising in your sleep.
Try to eliminate stress caused by work, relationships or personal issues. Stress can cause your stomach to produce more acid you produce.
Try to drink too close to mealtime; drink in between meals if you suffer from acid reflux. Your lower esophagus sphincter suffers constant pressure when your stomach is full. This can cause acid and food in the stomach to raise back into the esophagus via the stomach.
Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. Find out what is causing your anxiety and eliminate it from your life immediately.
Extra weight in your stomach can trigger acid reflux. This causes stomach acid to work its way into your esophagus. This causes pain and cause you a great deal of discomfort. You can help prevent these issues by staying active and a healthier approach to eating.
Avoid overindulging in alcohol if you have acid reflux. Alcohol can produce too much stomach acid. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, and try to identify a type of drink that doesn’t make your reflux worse.
Make a plan to lose weight if you are above your ideal weight. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. It pushes acid up your esophagus. This can end up causing an erosion of your esophageal lining. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
Now that you have read all of the information here, you can take steps to eliminate your acid reflex forever. You can’t let this continu to go on. You can get rid of it and have an enjoyable life.