Are you having a chest pains? Does it seem to worsen if you lie down? Does it only really happen after you have eaten? Do you find your mouth filled with a bitter aftertaste after eating? Do you have problems with a hoarse throat constantly? These are all symptoms associated with acid reflux, but there are things you can do to help.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. Essentially any object can be used to prop up the mattress. Some modern beds can now raise through electronic controls, which can be a big help.
Maintaining a healthy weight can help cure your acid reflux symptoms.
Acid Reflux
You don’t want to wear restrictive clothing. Pantyhose, belts and bands around the waist can be the worst. These types of clothing put extra added pressure on the stomach area. This pressure can make your acid reflux worse. Wear comfortable clothes, which help give your stomach breathing room.
Fatty foods are detrimental for anyone who suffers from acid reflux. Foods high in fat relax the sphincter between your stomach and esophagus. They can also cause weight gain, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy and stay healthy.
Pregnant women often start developing acid reflux as well. The baby grows and pushes on the esophagus. You can keep your symptoms under control by sticking with low-fat and acid. You can also try soothing teas which help reduce acid but will not harm your baby.
Lose weight. Being overweight can cause you to suffer from reflux even more. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Even losing some pounds can alleviate your pain greatly.
It is important to stay upright position for at least two hours following a meal. Lying down directly after a meal can allow acid to travel up your esophagus. Your esophagus will feel much better when you stand or sit up.
Exercising after you eat can be a disaster if you have acid reflux. Food from your stomach may be forced into the esophagus when the lower abdominal muscles. Wait a few hours before working out.
To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. Thus, if you plan to retire at 10:00, have your dinner by 7:00. The reason for this is that acid reflux occurs when you lie down with a full stomach which places excessive pressure on the LES muscle. This will cause acid reflux to occur.
Acid Reflux
Losing weight can definitely help your acid reflux. Obesity is one of acid reflux occurring. Losing just ten percent of body weight will reduce acid reflux symptoms significantly. Weight loss should be done by eating smaller meals, not through crash diets.
Foods with gluten are a significant cause of acid reflux. Barley, oats, and wheat are high in gluten and should be avoided by those who struggle with reflux. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.
This type of exercise helps with acid reflux for several reasons. Your digestive process will be improved if you remain in an upright position. Second, it can help you lose weight, which also improves acid reflux. While moderate exercise is beneficial for acid reflux sufferers, avoid intense exercise since it can worsen reflux.
Even losing a few pounds lost can bring relief.
Try to slow down when you eat, and place your fork on your plate after every bite. Give yourself the opportunity to really enjoy the aroma and taste of the foods you eat. Overeating can inflame acid reflux, so have smaller meals and stop eating when you feel full.
You are not experiencing a heart attack. It is also unlikely that you have a head cold, and the food probably isn’t bad. You should have a good idea of what to do against acid reflux after going over this article. Try these different tips until you find something that works.