This ordeal affects about 25% of women and 40% of men. The occurrences of being affected by snoring increases with age. If you are eager to stop a snoring problem, or helping a family member who has this condition, as well as the treatments available.
Keep your head elevated when you are asleep, to cut down on snoring. Lay on a thick pillow, which will help support your head. Also, you can stack two thinner pillows atop one another. This puts your head at a more natural angle, which keeps air flowing through your nasal passages and reduces snoring.
Singing can help you to overcome a snoring issue. Singing will build up the throat muscles. Playing a wind or trumpet can also build your throat muscles.
Making “fish faces” may help stop snoring. While it sounds funny, practicing this facial expression can workout the muscles in your throat and face. Close your mouth and suck in the cheeks. Move the lips and mouth like a fish.Do this a few times every day.
You can reduce your snoring significantly by quitting smoking. If quitting doesn’t work, ensure that you don’t smoke within two hours of your bedtime. Smoking irritates your throat, which can cause your airways to narrow. These constricted air passages contribute to snoring, so reducing your tobacco intake should relieve some of the swelling.
You can cut back on the amount of snoring by quitting smoking. If you just can’t give up that habit, you can enjoy some benefits by avoiding tobacco for the few hours before bed. Smoking causes your throat to swell up and the air passages to get much narrower. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
Losing weight should help to reduce your snoring. The pressure can cause snoring.Even just losing a little weight can improve your sleep and decrease snoring.
Try doing a throat exercise that involves sliding the tongue against the back of the top front teeth to reduce snoring. Thrust your tongue back and forth, from the back of your throat to the back of your teeth. Do this for several minutes. This exercise will work your throat muscles, opening airways and helping to minimize your snoring.
Some medications dry out your nasal membranes which makes them swell and restrict airflow.
Avoid exercising in the last hour before you go to bed. Physical exercise can shorten your breath when you lie down. This can lead to airways which are constricted, increasing the chances for snoring.
Perhaps medications you are taking are responsible for your snoring. It is common for various drugs to dry out the membranes in nasal passages, which can in turn restrict the flow of air. In addition, it is possible that sedatives will relax muscles in your throat and lessen the air that gets through.
Consider eating a tablespoon of honey prior to bedtime. No one seems to know why honey is such an effective treatment, but many people attest to the fact that it does – and well!
If you want to stop snoring, then change the position you sleep in. Sleeping on one’s back is a person snoring. By sleeping on one side or the other, you can prevent the muscles from relaxing and enjoy more restful sleep.
If you snore and suffer from allergies, treating your allergies may eliminate your snoring. Allergies can lead to swollen nasal passages, which may cause you to breathe from your mouth. These symptoms typically lead to snoring. If your allergies aren’t that severe, use an OTC antihistamine. Otherwise, consult your doctor for further advice.
You probably already know how annoying snoring can be for yourself, as well as anyone you share a bed with. Snoring may also be a symptom of a serious medical condition. Learning as much as you can about the condition will assist you in treating it. Apply the tips laid out here, and you will be able to enjoy a quieter night of sleep; maybe tonight!