It isn’t healthy when you are not getting quality rest.
Get a mouth guard to help you sleep at night. Devices like these can align your airways properly to allow you better sleep. If you think this will help, you should ask your physician to fit you with a mouth guard.
Do you smoke or drink or smoke? These substances can harm your airways. If you cannot get rid of these habits for good, do what you can to not do either of them within four hours of your bedtime.
Lose weight if you happen to be overweight and suffer from sleep apnea.Obesity is linked with sleep apnea according to certain studies. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
If you are carrying a few extra pounds, it may be time to lose them. Although it might not be the main cause, being overweight makes sleep apnea worse. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
Drink Alcohol
Do not drink alcohol as you used to. Alcohol relaxes the muscles in your body to lose their tension. Although some people do enjoy this, it actually just worsens it. Alcohol relaxes throat muscles and can hurt your body. If you must drink alcohol, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Losing weight through a good diet can fight sleep apnea. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Sleep apnea can be a serious health condition. If you are experiencing some of the signs associated with this condition, see your doctor right away.
Many people with sleep apnea rest on their backs. Sleeping flat on your back can cause constriction of the throat and mouth tissues to obstruct your airways. Sleeping on one’s side makes breathing significantly easier. If you roll on your back when you sleep, try propping yourself up with pillows.
Don’t drink a lot of alcohol. Drinking alcohol relaxes the muscles of your throat and airway. You might like the feeling, but it can contribute to or cause sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat muscles and with your airways from functioning properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
Sleep Apnea
Children can have sleep apnea. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
Sleep is one of the most necessary things in life; you do not have to let sleep apnea control you. Use the tips from this article to try and alleviate as many sleep apnea symptoms as possible.