Sleep apnea robs you of restful sleep and make them more susceptible to accidents and fatigue. Good sleep each night is important for good health and happiness.There are a lot of treating this condition. The information below will help you find relief from your apnea.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. This opens up your airways, letting you breathe fully while you sleep. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.
A common reason that a lot of people have problems with sleep apnea is due to excessive weight.
You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both of these habits are bad for the muscles in your airway. Quitting these addictions may be the future.
If you have sleep apnea, consider learning how to play a wind instrument. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. These particular muscles impact your airway dilation and control how stiff your airway walls get. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
If you have been prescribed a CPAP for sleep apnea, do try to sleep a minimum of four hours with it nightly. It is hard for many patients to get used to sleeping with a CPAP. If you still have trouble adjusting, ensure you’re using the CPAP for four hours every single time you go to sleep.
Sleep Apnea
The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.
Eating healthily can help you healthy and well rested. A lot of people are surprised to learn that a bad diet can affect sleep apnea worse. Research indicates that those who consume low quality food may exacerbate sleep apnea.
Sleep apnea is a very serious health condition. If you see any signs, be sure to speak with your doctor immediately.
Be sure to use just one, normal-sized pillow when you sleep. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. It will make breathing harder than it needs to be. This is why one pillow is best to manage your symptoms.
This little piece of cloth will keep your chin up when you are asleep and your breathing is not interrupted. Your mouth needs to remain closed in order to get the best results from your CPAP therapy.
If you’re admitted to the hospital, bring your CPAP with you to ensure you get restful sleep. Your CPAP machine should be with you for both planned stays and trips to an emergency room.This will make continuing your CPAP therapy while at the hospital.
Stop smoking cigarettes if you have sleep apnea. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse. Second-hand smoke is just as damaging to the respiratory system as first-hand smoke. Getting through the first month is the toughest. Once you are over that, you shouldn’t have as much trouble with cravings, as the nicotine has started leaving your body.
As you can see, there are a lot of options for treating sleep apnea. You can finally get a good night’s sleep by applying the proper treatments. You may be surprised by how dramatic a difference it makes in your life to be well-rested and energized at the start of the day.