Not getting enough sleep during the night can significantly impact your health.
If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. This will help you breathe better at night. Speak with your doctor to see if you should get a specially fitted mouth guard.
A reason that a lot of people have sleep apnea is due to excessive weight.
You can really cut back on your symptoms by giving up alcohol and smoking. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. Sleeping on your back makes your airway more prone to collapse. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.
Do not consume as much alcohol often. Alcohol causes all the muscles too much. You may want to feel more relaxed, but it also instigates sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you absolutely must drink, avoid drinking it 3 hours before bedtime.
Sleep on their side in order to get some better sleep.Sleeping on your back can cause air to get into your airways. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
Sleeping Pills
Try out different things besides sleeping pills. Sleeping pills can cause just make you snore more by relaxing the muscles in the throat. They can also contribute to a significant number of things that are problematic to those who suffer from sleep apnea patients. Consult your doctor to find a sleep remedies that won’t hinder your breathing.
Treat your allergies or other sinus problems when dealing with sleep apnea. Having sleep apnea means you already struggle to breathe during the night. One issue is enough when battling for air when you are asleep. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.
A lot of people who have sleep apnea lay down in bed at night on their backs. Sleeping one one’s back can cause the tissues in your mouth and throat to block your airway. Sleeping on one’s side makes breathing significantly easier. If you roll on your back when you sleep, try propping yourself up with pillows.
Getting natural, restful sleep is much too vital to your overall health and well-being for you to leave a condition like sleep apnea untreated. Keep the advice you’ve read in mind to help you decide what to do about sleep apnea.
Minimize your risk from the conditions causing sleep apnea. Sleep apnea can run in the family, and that is one factor that can’t be changed. If you lose weight or quit smoking it may help you deal with sleep apnea.