There are many things you can do to mitigate arthritis symptoms including pain and live a healthier life while slowing down joint deterioration.
If you have arthritis, do not exercise with old worn out shoes. Shoes that are at the end of their life cause your body weight to be distributed unevenly. This will put a lot of pressure on your knees and will make exercising painful. Try to find new workout shoes that provide you with extra cushioning to replace your current worn out soles.
Women with arthritis may want to reconsider high heels in the closet. High heels are attractive, but they can cause a lot of damage to your feet and legs. This will damage your knee and exasperate arthritis even worse.You might find some pain relief by wearing comfortable shoes. Your body will appreciate your decision.
Try water activities if you suffer from arthritis.
Keeping a diary can help you deal with rheumatoid arthritis. It may help to keep a notebook to record your diet and symptoms to see if certain foods may be responsible for your flare ups. It can also help you to understand what helps. Tell your doctor about the patterns of pain and relief that you’ve identified in your journal. The multiple benefits of such a diary makes it well worth the effort to maintain one.
Sit down in a nice comfy chair, lean back with your eyes closed and take some long, close your eyes and breathe deeply for a while. This will help you think happy thoughts and ignore the constant pain so that you can start thinking happily again.
Remember to take care of the joints in your body.Even small everyday tasks can be harder to do for people with arthritis. Instead of lifting items, try sliding the item across floors or counters, or ask for help. You can eliminate pain by keeping yourself from irritation and inflammation.
Get equipment that is adapted. Certain tools can be used to reduce the strain on your body. Get zippers instead of buttons. Replace your pens with bigger ones and keep looking for tools that will make your life easier. Collecting a number of these handy gadgets can make arthritic life simpler.
Make sure that you do the right kind of exercises. Low impact exercise can keep your body fit and flexible, but it’s important not to overdo it. Stop doing it if you begin to feel any pain or discomfort.
Aromatherapy can help you get rid of the pain from arthritis. Aromatherapy has been proven to relax joints and muscles and ease pain of chronic conditions like arthritis.
When you go to the doctor, have him check for vitamin or mineral deficiencies. Being low in certain vitamins or minerals, like vitamin B-12 or iron, can cause havoc for arthritis sufferers. It exacerbates the symptoms. These levels can be checked to stave off inflammation if you know where you are lacking.
It is important to learn all you can about arthritis so you will be able to care for your condition properly, but it is equally important to use the advice that you receive to understand what you are facing and how to deal with it. The tips we have given you will start you on the path to understanding your disease and its symptoms. Then, you will be more ready to find and enjoy your treatment and pain relief.