Anyone suffering with sleep apnea can attest to the misery it can cause. The bottom line is that knowledge must be understood if the symptoms of sleep apnea are to be effectively managed. The following article will offer an excellent foundation for anyone wanting to know more about sleep apnea.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. If this is the case, a sleep apnea sufferer should try to lose weight. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Restricting carbohydrates has shown to be a big help in losing weight.
A common reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying.
Get a mouth guard if your airways are the cause of your sleep at night. These devices correct airways and facilitate breathing.
Avoid relying on sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. There are also a myriad of other problems that can arise with the use of sleeping pills. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.
Do you regularly smoke cigarettes or sometimes drink? Both have a negative influence on your ability to breathe while sleeping. If you find that you just can’t give these bad habits up, then try not to smoke or drink immediately before bedtime.
Sleep Apnea
Sleeping pills are bad to take for people with sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
Speak with your doctor about getting a mouth piece that will help alleviate the symptoms of sleep apnea. You might have a narrow breathing passage, small jaw, or small jaw naturally that can worsen sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw and airway properly aligned.
This inconspicuous piece of fabric holds your chin up when you are asleep and your mouth remains closed. Try out CPAP therapy for your mouth closed.
If you need to stay at a hospital for any reason, remember to pack your CPAP machine. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. It is already set to your pressure, and you will have the exact mask you are used to using every night. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.
If you are taking a vacation and suffer from sleep apnea, remember to bring the CPAP machine along. You never should go a single night without the CPAP if you have sleep apnea. You should have a padded traveling bag when you got your CPAP with you. This can be used to transport the CPAP machine when you are on vacation.
You should use only one normal-sized pillow to sleep on. This may put you in a way that can adversely affect your breathing. This is why one pillow to sleep more restfully at night.
Just use one pillow when you sleep at night. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. This actually causes you to have more breathing difficulty based on your position. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely.
Sleep Apnea
This isn’t a quick fix but a lifelong solution. Having the right information is fundamental to managing your sleep apnea. Now that you are educated on the ideas in this article, you can start unraveling the riddle that sleep apnea poses.
Although you should speak with your doctor about sleep apnea, you can try certain things yourself. It’s always a good idea to stop drinking and smoking and lose weight. It is doubly so if you have sleep apnea. Curtail alcohol, heavy foods and caffeine before bedtime also.