Smoking is unhealthy and may have very negative health consequences on both you as the smoker and everyone around you. It can lead to lung cancer, emphysema, lung cancer, and various other health issues. The people who breathe your second hand smoke causes just as much of a health hazard as first hand. This is why it’s important for you to quit smoking. The information provided below should help you stop successfully.
Writing down a list of positives and negatives about quitting can help increase your chance succeeding. By writing these things down, you begin to control the direction of your outlook on quitting. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.
These individuals can offer support, support, and guidance for quitting. Support groups can be found at recreational centers, community colleges, so take some time to research what’s available to you.
Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. If you still feel you need that cigarette, you won’t be smoking as much because your time will be spent doing something different.
Make an appointment with your doctor if you are experiencing trouble with giving up smoking. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If the craving hasn’t passed, repeat the process as often as you need to.
Try changing your diet habit by eating more veggies in fruits and vegetables instead of sugary snacks when you are quitting smoking.This will boost your weight at this crucial time.
If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. When you use these medications, you replace the nicotine from cigarettes with nicotine from the products. This helps you avoid nicotine withdrawal symptoms.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people fail because of a lack of willpower. You may stay committed through thinking of the reasons why you to quit.
Talk to your doctor if you quit. Your doctor could have quitting resources you were previously unaware.
Be sure to reward yourself for small milestones on your stop smoking journey. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. After this, slowly increase your reward until the point has been reached that you don’t think about smoking anymore.
Smoking has been determined to be unhealthy and dangerous. There are many health risks associated with smoking such as heart attacks, lung cancer, and emphysema. You need to realize that second-hand smoke is just as dangerous, if not more dangerous to the people around you, and you are putting their health at risk as well. If you take the advice from this article, you can hopefully find a way to quit.