While most people are at least somewhat familiar with the basics of allergies, some may not fully grasp how awful allergies truly are for many. Although avoiding the triggers that cause your allergies is a simple solution, this is not always a viable strategy. Read on for more tricks.
Before driving under the new influence of an unknown over-the-counter medication, make sure it is safe by taking it at home first. Most of these products have ingredients that could make you sleepy or disturb your reflexes. You might think that the drug is fairly innocuous, especially if you don’t see any warning label, but you never really know how you’re going to react to a new drug.
Many of them contain ingredients that can cause people to feel drowsy and inhibit their different reflexes. Even if there are no warnings on the labeling, be wary about driving.
Dust Mites
You can cut down on mildew and mold by making sure that you have plenty of ventilation in your bathroom. These kinds of allergens love warm, damp places to live. Therefore, you should ensure that you hang washcloths and wet towels on a bar, and after you shower, turn on the fan. If you don’t own a fan, crack the window and let fresh air circulate.
Dust mites unfortunately are an unavoidable allergen. Wash your bedding in hot water to eradicate dust mites.
Are you aware that your body may be causing some of your allergy symptoms? As you do the regular things you do throughout the day, bits of it stick to you in the form of pollen, dust and other allergens. When you are finished with your day and climb into bed, these substances could wreak havoc on your airways.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.
If you exercise when the levels of pollen are high, schedule your workouts around dawn or dusk during peak allergy season. Studies show that pollen counts are lowest during these times of the day and you will be most comfortable.
Think about taking the carpet from your house. If you have carpeting that is wall-to-wall, think about switching over to tile, wood and linoleum are all far easier on your allergies. This will make an amazing difference when it comes to the allergy-causing substances you could potentially breathe. If getting rid of your carpet isn’t feasible, be sure to use a vacuum cleaner every day.
It is possible your carpet is an allergy culprit. Expired dust mites, pollen and dust can be found in great plentitude in carpet. If carpeting is currently in your home and you have the finances to make a change, you may want to consider switching over to tile, wood, or laminate flooring. This will reduce the amount of allergens in your home. If you cannot do this, then vacuum on a daily basis.
A good way to alleviate bronchial allergies is to always make sure your body is getting enough fluids. If you do not stay hydrated, your mucous membranes can become inflamed or dry.
Two of the most contrary allergy foes are pollen and pet dander, which are almost always floating throughout the air. Do not allow allergens to control the way you live your life, this can make it much harder to live your life. You will breathe easier by following the tips presented here.
Don’t forget your medication when you go on vacation. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. Consider bringing an epinephrine with you in case of a severe reaction. The measured doses of epinephrine in the pens contain may be able to halt a severe episode.