Snoring might be more serious than just a floppy throat muscle. It might be a signal from the body to tell you something is wrong with it. The following advice will help anyone trying to figure out their snoring and find the right treatment for it.
If you snore while pregnant, talk to your doctor about it. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should ensure that it does not prevent oxygen from reaching your child. You will want to visit your doctor as quickly as possible in order to rule out anything that could be life threatening.
Keeping your body weight under control is an important factor in avoiding snoring.While body weight does not always play a role in snoring, extra fat in the neck region can place additional pressure on the airways, which contributes to snoring. If you notice that your snoring becomes worse when you gain a few pounds, this may be the culprit.
Throat Muscles
A firmer pillow may also help reduce snoring. Pillows that are too soft relax the throat muscles, which narrows your air passages. Snoring will occur if you cannot breathe properly. Therefore, the use of a firm pillow is necessary to help keep your air passages open.
Singing can actually help cure snoring.Singing will build up the muscles in your throat muscles. Playing a wind or reed instrument can also build up the muscles in your throat muscles.
Making “fish faces” is a great way to help eliminate snoring. While it may sound rather odd, positioning your face like this can improve the muscle tone in your face and throat. Close the mouth and suck your cheeks in.Move your lips as if you are a fish. You want to do this a few times each day.
A great method to avoid snoring is losing weight. Extra body fat in the neck increases the pressure on your throat and windpipe. This could cause your airway to collapse during the night. The loss of even a few pounds of this extra pressure could make a huge difference.
If you are snoring and you are pregnant, see your physician immediately. While many pregnant women will begin to snore at some point due to the excess pressure, you should learn about how this problem can affect your baby and its oxygen levels. See a doctor as soon as you do not have a life-threatening problem.
A thicker pillow is good a choice to give your head some support. Using multiple pillows is also work. By holding your head up at an angle, the air flow will open up, which helps to cut down on snoring.
Avoid taking anything before bed if you have a snoring problem. Things like alcohol, sleeping pills and antihistamines can cause the muscles in the throat to become lax. This will cause them to be extremely relaxed, which causes snoring as air passes through. Drink water before you go to sleep to keep yourself hydrated.
Some prescription medications that you obtain by prescription can make you snore. Snoring is often caused by restricted airways.
You can reduce your snoring by giving up smoking. If it is very difficult for you to quit, ensure that you don’t smoke within two hours of your bedtime. Smoking causes the throat to swell and the air passage is minimized.Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
A lot of people believe strongly that the special “tennis ball cure” works. This method consists of placing a ball on the back through sewing a type of pocket on the shirt for it, or just placing it inside a sock, then pinning it to the back. The ball will remind you to not lay on your back, even when you sleep. Once you are used to sleeping in this position, you can stop sleeping with the tennis ball.
Don’t drink alcohol right before bed if you have problems with snoring.You should also stay away from tranquilizers, tranquilizers and antihistamines before going to sleep. These products cause muscles in your body to relax, and make you snore more.
Sleeping on your back makes it more likely that you’ll snore.On the contrary, sleeping on your stomach causes neck stress.This is why the perfect position for you to sleep on your side.
Essential oils may help cure your snoring problem. Peppermint and eucalyptus, for example, are great for opening stuffed nasal passages. This facilitates increased airflow, which makes you less likely to snore. Next time when you feel congested, try these essential oils
Eating a smaller evening meals can help to reduce snoring. Large meals eaten before bed will fill up your stomach.
Try to avoid exercise in the hour of your bedtime. Physical exertion can take your breath when you lie down. Your airways are then constricted, leading to more snoring throughout the night.
For serious treatment for your snoring problems, you can inquire about mandibular advancement appliances with your doctor or dentist. They are placed in the mouth, fitting snugly up to the top and bottom teeth. Just like the name says, these will slide your jaw forward, which can reduce snoring.
You can reduce snoring with a tennis ball. Pin the ball behind the clothes you wear at night before bed. Snoring can reduce your side.
It sounds funny, but you can actually exercise your tongue by sticking it in and out of your mouth. Make sure you point your tongue in every direction. This will strengthen your tongue muscles and diminish snoring during the night.
If you can’t get a good night’s sleep because of a partner who snores, adjust your bedtime so that you are asleep before they come to bed. If you sleep lightly, this still may not work, but it’s worth trying.
Tennis Ball
The unusual “tennis ball cure” is something many supposedly former snorers swear by. This reminds you should only sleep on your stomach or side. Once you learn to sleep on your side, you can stop using the tennis ball.
There is an operation to improve snoring by reducing or removing the uvula. The uvula is tissue which hangs at the rear of the throat. It does have an anti-choking function, the importance of which cannot be overlooked. You should consider the fact that, if you choose surgery, you are sacrificing the potential usefulness of the uvula for the possibility of reduced snoring.
Losing some weight can help you reduce snoring. Excess weight accumulates everywhere on the body, and the neck area is no exception. This results in partial obstruction and it will cause snoring.
Snoring could be your body’s way of letting you know that something is wrong with your health. A proactive course should be taken when ones body signals possible problems. Apply the tips from above to help you figure out what your snoring causes are, and what you can do to give yourself a better night’s sleep.
Try to maintain a position on your side when sleeping, to help with your snoring issues. Your chances of snoring goes way up when you sleep on your back. On the other hand, many people find that sleeping on their stomach is very uncomfortable. When you sleep on your side, you are able to breath freely, and as a result your snoring should stop.