Your family wishes that you try to quit smoking. Your doctor has also advised you to do the same. Your insurance company will even provide a discount in front of you to get you to quit.The time has come, so keep reading for tips to help you stop smoking.
When you feel an urge to smoke and can’t resist, at least put it off till later. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. You may find that delaying your next cigarette a little bit will reduce your cravings. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day.
Take a long walk, or finish a glass of water. Even if you do succumb to the cigarette in the end, you may still be reducing your total count for the day by one.
Make sure you take the process one step at the time. Quitting is a long process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
If you are overwhelmed by the urge to smoke try using the delay tactic. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If this does not happen right away, keep trying this method.
Your primary care physician can help you quit smoking by yourself. There are a growing number of medical aids, such as antidepressants, which will help to make quitting much easier.
Make sure you are eating well. This is one way to combat the characteristic weight gain that comes with quitting. Understand that you’re going to have food cravings after you quit, and the best way to satiate those cravings is by creating a healthy frame of mind through healthy eating.
Try eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This will help control your weight gain away.
If you don’t think you can quit all at once, make use of nicotine gums or skin patches.
To maintain your willpower, despite intense cravings and withdrawal symptoms, look for healthy outlets for your stress. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. Give yourself enjoyable distractions to keep you away from smoking, such as playing with your pets or kids.
You may want to look into therapy to help with nicotine replacement. When you withdraw from nicotine, you may become annoyed, irritable, irritable or frustrated. Cravings can be very powerful. Nicotine-replacement therapy can help you deal with the cravings. It is very dangerous to smoke while using these products; therefore, though.
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it.Most people who quit do so because they give up or stay in a negative thought process. You could stay committed by reminding yourself constantly of the many reasons that make it important for you to quit.
Be sure your family and friends know you’re quitting smoking. They are your support system, and are there to remind you to stay resolute in your attempts to quit smoking. The most effective way to quit is by having people around who support you. It will significantly better the chances that you are successful at quitting smoking.
For example, once you accomplish your first smoke-free week, go out to the movies. After one tobacco-free month, eat out at a nice restaurant that you don’t regularly dine at. Continue on like this to gradually increase the rewards to the point you forget about smoking and are ready to move past it completely.
Motivation and positive attitude are key points when you are trying to stop smoking. Try to imagine how much better your life will be once you’ve quit. Your teeth will look whiter, your health will improve, and your breath will make you far more kissable. While many people respond to negative reinforcement, the positive side to quitting is often an excellent bit of motivation.
Use the Internet to find support. Participate in online support groups. Tons of websites exist solely for helping their members kick the habit. You may find outside support beneficial to your efforts. Those who have already quit can best understand and support the journey you have undertaken.
You need to look for ways to have your motivation at all times. You can put up motivational messages in your office, or wear a piece of jewelry that reminds you of your struggle.
Find support by joining online forms and message boards. There are a lot of different websites that are devoted to help people in smoking cessation. It may be helpful and informative for you to compare your strategies with others.
Getting rid of anything that can remind you of smoking is beneficial for anyone trying to kick the habit. Rid your home of ashtrays and lighters. Throw your clothes in the laundry and clean your home in order to eliminate the stench of smoke. Taking these steps can reduce your urges to smoke a cigarette because you are removing potential triggers.
Now that you have the information you require, you can stop smoking for good. Your quality of life will be immeasurably improved once you no longer smoke. You can use the money that you used to spend on cigarets to buy the people in your life that have supported your quitting a little thank you gift.