Sleep apnea may be the reason you’re having trouble getting to sleep and staying asleep. The information below offers many helpful tips that will give you learn how to manage this problem.
Shedding some excess pounds is a good idea if you’re overweight. Studies have shown sleep apnea and obesity can be related. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are a couple of the condition. Drinking potentially causes extreme breathing issues because it reduces the respiratory system and can cause severe breathing issues. Smoking damages your airways. Dropping both these habits entirely will help ease your symptoms.
A common reason for sleep apnea is due to excessive weight.
Avoid drinking alcohol very often. Alcohol will relax all of your muscles. While this is often considered a desirable effect, it can lead to sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.
Sleep Apnea
Lose weight if you’re heavy. Studies show that sleep apnea and obesity can be related. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
It can be a very serious issue when you have sleep apnea. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.
Eating healthy way will help you drop weight and fight apnea. A lot of people are amazed at how their poor diet negatively affects sleep apnea. People that eat unhealthy are more likely to have the worst sleep apnea.
Do not drink alcohol as you used to. Alcohol relaxes the muscles in your body to lose their tension. Although some people do enjoy this, it actually just worsens it. Alcohol relaxes throat muscles and can hurt your body. If drinking is an important part of your life, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Consider any alternative you can find to using sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. Natural sleep aids, such as melatonin, are much safer. Discuss alternative methods for getting to sleep without altering your breathing with your physician.
Sleeping Pills
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat relax which prevents your airway. These pills can lead to a very dangerous situation if your case is bad, this is definitely not a good solution.
Sleep with your body perpendicular to the bed. Many people with sleep apnea sleep while on their backs. Sleeping one one’s back can cause constriction of the throat muscles. However, breathing is much easier if you sleep on your side instead. You may want to prop yourself up with pillows so you stay on your side.
From what you learned, you now understand that there are things you can do to treat sleep apnea. Use everything you learned today, then pick out the best methods that seem to work well for you. This is the first step towards a more restful night’s sleep. There’s no need to be a slave to your sleep apnea any longer.